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  6. Gingerbread vs. Pineapple cake

Gingerbread vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and pineapple cake

  • Gingerbread is higher in iron, manganese, magnesium, selenium, copper, vitamin B6, and potassium, yet pineapple cake is higher in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12734% more than gingerbread.
  • Gingerbread contains 6 times more vitamin B6 than pineapple cake. While gingerbread contains 0.19mg of vitamin B6, pineapple cake contains only 0.034mg.
  • The amount of saturated fat in pineapple cake is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.

Infographic

Gingerbread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +292%
Contains more IronIron +94.6%
Contains more CopperCopper +124.1%
Contains more ZincZinc +25.8%
Contains more ManganeseManganese +95.1%
Contains more SeleniumSelenium +73.4%
Contains more CalciumCalcium +69%
Contains more PhosphorusPhosphorus +51.9%
~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +26.9%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +80426.3%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Pineapple cake DV% diff.
Vitamin B1 0.19mg 153mg 12734%
Iron 2.88mg 1.48mg 18%
Manganese 0.683mg 0.35mg 14%
Magnesium 70mg 13mg 14%
Selenium 16.3µg 9.4µg 13%
Vitamin B6 0.19mg 0.034mg 12%
Copper 0.195mg 0.087mg 12%
Potassium 439mg 112mg 10%
Fats 16.4g 12.1g 7%
Polyunsaturated fat 4.216g 3.282g 6%
Monounsaturated fat 7.124g 5.194g 5%
Saturated fat 4.122g 2.915g 5%
Calcium 71mg 120mg 5%
Vitamin A 14µg 62µg 5%
Phosphorus 54mg 82mg 4%
Fiber 0.8g 3%
Cholesterol 32mg 22mg 3%
Vitamin B3 1.738mg 1.19mg 3%
Vitamin B5 0.375mg 0.202mg 3%
Folate 33µg 26µg 2%
Calories 356kcal 319kcal 2%
Protein 3.9g 3.5g 1%
Vitamin B12 0.06µg 0.08µg 1%
Zinc 0.39mg 0.31mg 1%
Vitamin C 0.1mg 1.2mg 1%
Carbs 49.2g 50.5g 0%
Net carbs 49.2g 49.7g N/A
Sodium 327mg 319mg 0%
Vitamin B2 0.162mg 0.156mg 0%
Tryptophan 0.047mg 0.043mg 0%
Threonine 0.124mg 0.117mg 0%
Isoleucine 0.151mg 0.147mg 0%
Leucine 0.279mg 0.264mg 0%
Lysine 0.131mg 0.143mg 0%
Methionine 0.08mg 0.074mg 0%
Phenylalanine 0.195mg 0.173mg 0%
Valine 0.173mg 0.167mg 0%
Histidine 0.087mg 0.081mg 0%
Omega-3 - DHA 0.003g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +11.4%
Contains more FatsFats +35.5%
Contains more OtherOther +56.3%
Contains more WaterWater +15.4%
~equal in Carbs ~50.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +37.2%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.