Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Pound cake

Gingerbread vs. Pound cake — In-Depth Nutrition Comparison

Compare

What are the main differences between gingerbread and pound cake?

  • Gingerbread is richer in manganese, selenium, iron, copper, magnesium, vitamin B6, and potassium, yet pound cake is richer in vitamin B12 and phosphorus.
  • Gingerbread's daily need coverage for manganese is 25% higher.
  • Gingerbread has 9 times more magnesium than pound cake. Gingerbread has 70mg of magnesium, while pound cake has 8mg.
  • Gingerbread contains less cholesterol.
  • Pound cake has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.

Infographic

Gingerbread vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +51.1%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +94.6%
Contains more CopperCopper +364.3%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +520.9%
Contains more SeleniumSelenium +226%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +427.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +27.3%
~equal in Vitamin B1 ~0.173mg
~equal in Vitamin B3 ~1.615mg

All nutrients comparison - raw data values

Nutrient Gingerbread Pound cake DV% diff.
Manganese 0.683mg 0.11mg 25%
Selenium 16.3µg 5µg 21%
Iron 2.88mg 1.48mg 18%
Copper 0.195mg 0.042mg 17%
Magnesium 70mg 8mg 15%
Threonine 0.124mg 153mg 15%
Vitamin B12 0.06µg 0.36µg 13%
Phosphorus 54mg 140mg 12%
Vitamin B6 0.19mg 0.036mg 12%
Choline 65.6mg 12%
Cholesterol 32mg 66mg 11%
Monounsaturated fat 7.124g 3.02g 10%
Potassium 439mg 149mg 9%
Starch 17.36g 7%
Vitamin B2 0.162mg 0.249mg 7%
Vitamin A 14µg 70µg 6%
Polyunsaturated fat 4.216g 3.419g 5%
Fats 16.4g 13.96g 4%
Vitamin D 34 IU 4%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Saturated fat 4.122g 4.811g 3%
Protein 3.9g 5g 2%
Calcium 71mg 47mg 2%
Fiber 0.6g 2%
Sodium 327mg 377mg 2%
Vitamin B5 0.375mg 0.485mg 2%
Folate 33µg 42µg 2%
Carbs 49.2g 53.64g 1%
Vitamin B1 0.19mg 0.173mg 1%
Vitamin B3 1.738mg 1.615mg 1%
Vitamin K 1.7µg 1%
Calories 356kcal 353kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 53.04g N/A
Sugar 33.36g N/A
Zinc 0.39mg 0.43mg 0%
Trans fat 0.192g N/A
Tryptophan 0.047mg 0.041mg 0%
Isoleucine 0.151mg 0.204mg 0%
Leucine 0.279mg 0.397mg 0%
Lysine 0.131mg 0.198mg 0%
Methionine 0.08mg 0.117mg 0%
Phenylalanine 0.195mg 0.239mg 0%
Valine 0.173mg 0.249mg 0%
Histidine 0.087mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more FatsFats +17.5%
Contains more OtherOther +63.4%
Contains more ProteinProtein +28.2%
~equal in Carbs ~53.64g
~equal in Water ~25.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +135.9%
Contains more Poly. FatPolyunsaturated fat +23.3%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.