Gingerbread vs. Halibut raw — In-Depth Nutrition Comparison
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The main differences between gingerbread and halibut raw
- Gingerbread is richer in manganese, iron, copper, vitamin B1, and magnesium, yet halibut raw is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for halibut raw is 39% higher.
- Gingerbread contains 57 times more manganese than halibut raw. Gingerbread contains 0.683mg of manganese, while halibut raw contains 0.012mg.
- Halibut raw contains less sodium.
- Halibut raw has a lower glycemic index than gingerbread.
Food types used in this article are Cake, gingerbread, prepared from recipe and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +550% |
| Contains more ManganeseManganese | +5591.7% |
| Contains more PhosphorusPhosphorus | +203.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +123.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +268.5% |
| Contains more WaterWater | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Vitamin B12 | 0.06µg | 1µg | 39% |
| Selenium | 16.3µg | 36.5µg | 37% |
| Manganese | 0.683mg | 0.012mg | 29% |
| Iron | 2.88mg | 0.66mg | 28% |
| Protein | 3.9g | 14.37g | 21% |
| Polyunsaturated fat | 4.216g | 1.367g | 19% |
| Copper | 0.195mg | 0.03mg | 18% |
| Vitamin B6 | 0.19mg | 0.42mg | 18% |
| Carbs | 49.2g | 0g | 16% |
| Phosphorus | 54mg | 164mg | 16% |
| Choline | 61.8mg | 11% | |
| Sodium | 327mg | 80mg | 11% |
| Vitamin B1 | 0.19mg | 0.06mg | 11% |
| Magnesium | 70mg | 26mg | 10% |
| Calories | 356kcal | 186kcal | 9% |
| Folate | 33µg | 1µg | 8% |
| Saturated fat | 4.122g | 2.419g | 8% |
| Calcium | 71mg | 3mg | 7% |
| Vitamin B2 | 0.162mg | 0.08mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 439mg | 268mg | 5% |
| Cholesterol | 32mg | 46mg | 5% |
| Fats | 16.4g | 13.84g | 4% |
| Vitamin B5 | 0.375mg | 0.25mg | 3% |
| Monounsaturated fat | 7.124g | 8.378g | 3% |
| Vitamin B3 | 1.738mg | 1.5mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 0g | N/A |
| Zinc | 0.39mg | 0.4mg | 0% |
| Vitamin A | 14µg | 14µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.047mg | 0.161mg | 0% |
| Threonine | 0.124mg | 0.63mg | 0% |
| Isoleucine | 0.151mg | 0.662mg | 0% |
| Leucine | 0.279mg | 1.168mg | 0% |
| Lysine | 0.131mg | 1.32mg | 0% |
| Methionine | 0.08mg | 0.425mg | 0% |
| Phenylalanine | 0.195mg | 0.561mg | 0% |
| Valine | 0.173mg | 0.74mg | 0% |
| Histidine | 0.087mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0.003g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
59%
Minerals Daily Need Coverage Score
54%
37%
Comparison summary
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 1.703g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 86)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread is cheaper (difference - $5)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.