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  6. Gingerbread vs. Halibut raw

Gingerbread vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between gingerbread and halibut raw

  • Gingerbread is richer in manganese, iron, copper, vitamin B1, and magnesium, yet halibut raw is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for halibut raw is 39% higher.
  • Gingerbread contains 57 times more manganese than halibut raw. Gingerbread contains 0.683mg of manganese, while halibut raw contains 0.012mg.
  • Halibut raw contains less sodium.
  • Halibut raw has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Fish, halibut, Greenland, raw.

Infographic

Gingerbread vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +336.4%
Contains more CopperCopper +550%
Contains more ManganeseManganese +5591.7%
Contains more PhosphorusPhosphorus +203.7%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +123.9%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +3200%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +1566.7%
~equal in Vitamin A ~14µg

All nutrients comparison - raw data values

Nutrient Gingerbread Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 0.06µg 1µg 39%
Selenium 16.3µg 36.5µg 37%
Manganese 0.683mg 0.012mg 29%
Iron 2.88mg 0.66mg 28%
Protein 3.9g 14.37g 21%
Polyunsaturated fat 4.216g 1.367g 19%
Copper 0.195mg 0.03mg 18%
Vitamin B6 0.19mg 0.42mg 18%
Carbs 49.2g 0g 16%
Phosphorus 54mg 164mg 16%
Choline 61.8mg 11%
Sodium 327mg 80mg 11%
Vitamin B1 0.19mg 0.06mg 11%
Magnesium 70mg 26mg 10%
Calories 356kcal 186kcal 9%
Folate 33µg 1µg 8%
Saturated fat 4.122g 2.419g 8%
Calcium 71mg 3mg 7%
Vitamin B2 0.162mg 0.08mg 6%
Vitamin E 0.73mg 5%
Potassium 439mg 268mg 5%
Cholesterol 32mg 46mg 5%
Fats 16.4g 13.84g 4%
Vitamin B5 0.375mg 0.25mg 3%
Monounsaturated fat 7.124g 8.378g 3%
Vitamin B3 1.738mg 1.5mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Zinc 0.39mg 0.4mg 0%
Vitamin A 14µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.161mg 0%
Threonine 0.124mg 0.63mg 0%
Isoleucine 0.151mg 0.662mg 0%
Leucine 0.279mg 1.168mg 0%
Lysine 0.131mg 1.32mg 0%
Methionine 0.08mg 0.425mg 0%
Phenylalanine 0.195mg 0.561mg 0%
Valine 0.173mg 0.74mg 0%
Histidine 0.087mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.003g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +18.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.5%
Contains more ProteinProtein +268.5%
Contains more WaterWater +151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +208.4%
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.