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  6. Gingerbread vs. Safflower

Gingerbread vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between gingerbread and safflower?

  • Safflower is richer than gingerbread in copper, phosphorus, vitamin B1, vitamin B6, vitamin B5, magnesium, manganese, zinc, folate, and iron.
  • Safflower's daily need coverage for copper is 172% more.

We used Cake, gingerbread, prepared from recipe and Seeds, safflower seed kernels, dried types in this article.

Infographic

Gingerbread vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +404.3%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +70.1%
Contains more CopperCopper +795.9%
Contains more ZincZinc +1194.9%
Contains more PhosphorusPhosphorus +1092.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +194.9%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +512.1%
Contains more Vitamin B2Vitamin B2 +156.2%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B5Vitamin B5 +974.7%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more FolateFolate +384.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Safflower DV% diff.
Copper 0.195mg 1.747mg 172%
Polyunsaturated fat 4.216g 28.223g 160%
Phosphorus 54mg 644mg 84%
Vitamin B1 0.19mg 1.163mg 81%
Vitamin B6 0.19mg 1.17mg 75%
Vitamin B5 0.375mg 4.03mg 73%
Magnesium 70mg 353mg 67%
Manganese 0.683mg 2.014mg 58%
Zinc 0.39mg 5.05mg 42%
Fats 16.4g 38.45g 34%
Folate 33µg 160µg 32%
Selenium 16.3µg 30%
Protein 3.9g 16.18g 25%
Iron 2.88mg 4.9mg 25%
Vitamin B2 0.162mg 0.415mg 19%
Sodium 327mg 3mg 14%
Cholesterol 32mg 0mg 11%
Calories 356kcal 517kcal 8%
Potassium 439mg 687mg 7%
Monounsaturated fat 7.124g 4.848g 6%
Carbs 49.2g 34.29g 5%
Vitamin B3 1.738mg 2.284mg 3%
Vitamin B12 0.06µg 0µg 3%
Saturated fat 4.122g 3.682g 2%
Vitamin A 14µg 3µg 1%
Calcium 71mg 78mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 34.29g N/A
Tryptophan 0.047mg 0.183mg 0%
Threonine 0.124mg 0.586mg 0%
Isoleucine 0.151mg 0.717mg 0%
Leucine 0.279mg 1.154mg 0%
Lysine 0.131mg 0.534mg 0%
Methionine 0.08mg 0.284mg 0%
Phenylalanine 0.195mg 0.806mg 0%
Valine 0.173mg 1.025mg 0%
Histidine 0.087mg 0.452mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +43.5%
Contains more WaterWater +398.2%
Contains more ProteinProtein +314.9%
Contains more FatsFats +134.5%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +569.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.