Gingerbread vs. Safflower — In-Depth Nutrition Comparison
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What are the differences between Gingerbread and Safflower?
- Safflower is richer than Gingerbread in Copper, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B5, Magnesium, Manganese, Zinc, Folate, and Iron.
- Safflower's daily need coverage for Copper is 172% more.
We used Cake, gingerbread, prepared from recipe and Seeds, safflower seed kernels, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+70.1%
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Magnesium
+404.3%
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Phosphorus
+1092.6%
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Potassium
+56.5%
Contains
less
Sodium
-99.1%
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Zinc
+1194.9%
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Copper
+795.9%
Contains
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Manganese
+194.9%
Equal in Calcium - 78
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Iron
+70.1%
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Magnesium
+404.3%
Contains
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Phosphorus
+1092.6%
Contains
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Potassium
+56.5%
Contains
less
Sodium
-99.1%
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Zinc
+1194.9%
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Copper
+795.9%
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Manganese
+194.9%
Equal in Calcium - 78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+512.1%
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Vitamin B2
+156.2%
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Vitamin B3
+31.4%
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Vitamin B5
+974.7%
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Vitamin B6
+515.8%
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Folate
+384.8%
Equal in Vitamin A - 50
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+512.1%
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Vitamin B2
+156.2%
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Vitamin B3
+31.4%
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Vitamin B5
+974.7%
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Vitamin B6
+515.8%
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Folate
+384.8%
Equal in Vitamin A - 50
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+43.5%
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Water
+398.2%
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Protein
+314.9%
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Fats
+134.5%
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Other
+118.4%
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Contains
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Carbs
+43.5%
Contains
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Water
+398.2%
Contains
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Protein
+314.9%
Contains
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Fats
+134.5%
Contains
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Other
+118.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+46.9%
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Saturated Fat
-10.7%
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Polyunsaturated fat
+569.4%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
3.682 g
Monounsaturated Fat:
4.848 g
Polyunsaturated fat:
28.223 g
Contains
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Monounsaturated Fat
+46.9%
Contains
less
Saturated Fat
-10.7%
Contains
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Polyunsaturated fat
+569.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 34.29g |
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| Protein | 3.9g | 16.18g |
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| Fats | 16.4g | 38.45g |
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| Carbs | 49.2g | 34.29g |
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| Calories | 356kcal | 517kcal |
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| Calcium | 71mg | 78mg |
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| Iron | 2.88mg | 4.9mg |
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| Magnesium | 70mg | 353mg |
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| Phosphorus | 54mg | 644mg |
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| Potassium | 439mg | 687mg |
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| Sodium | 327mg | 3mg |
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| Zinc | 0.39mg | 5.05mg |
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| Copper | 0.195mg | 1.747mg |
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| Manganese | 0.683mg | 2.014mg |
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| Selenium | 16.3µg |
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| Vitamin A | 48IU | 50IU |
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| Vitamin A RAE | 14µg | 3µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 1.163mg |
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| Vitamin B2 | 0.162mg | 0.415mg |
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| Vitamin B3 | 1.738mg | 2.284mg |
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| Vitamin B5 | 0.375mg | 4.03mg |
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| Vitamin B6 | 0.19mg | 1.17mg |
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| Folate | 33µg | 160µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Tryptophan | 0.047mg | 0.183mg |
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| Threonine | 0.124mg | 0.586mg |
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| Isoleucine | 0.151mg | 0.717mg |
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| Leucine | 0.279mg | 1.154mg |
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| Lysine | 0.131mg | 0.534mg |
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| Methionine | 0.08mg | 0.284mg |
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| Phenylalanine | 0.195mg | 0.806mg |
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| Valine | 0.173mg | 1.025mg |
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| Histidine | 0.087mg | 0.452mg |
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| Cholesterol | 32mg | 0mg |
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| Saturated Fat | 4.122g | 3.682g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 7.124g | 4.848g |
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| Polyunsaturated fat | 4.216g | 28.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
89%
Minerals Daily Need Coverage Score
54%
178%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 0.44g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is cheaper?
Gingerbread is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)