Gingerbread vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between gingerbread and submarine sandwich
- Gingerbread has more manganese, iron, copper, and magnesium; however, submarine sandwich is richer in vitamin B3, vitamin B1, calcium, phosphorus, and folate.
- Submarine sandwich covers your daily vitamin B3 needs 16% more than gingerbread.
- Submarine sandwich has 4 times less magnesium than gingerbread. Gingerbread has 70mg of magnesium, while submarine sandwich has 20mg.
- Gingerbread contains less sodium.
Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +132.1% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +92.9% |
| Contains more CalciumCalcium | +140.8% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +80.5% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.738mg | 4.323mg | 16% |
| Polyunsaturated fat | 4.216g | 1.927g | 15% |
| Manganese | 0.683mg | 0.354mg | 14% |
| Protein | 3.9g | 10.52g | 13% |
| Iron | 2.88mg | 1.81mg | 13% |
| Vitamin B1 | 0.19mg | 0.343mg | 13% |
| Magnesium | 70mg | 20mg | 12% |
| Copper | 0.195mg | 0.084mg | 12% |
| Sodium | 327mg | 575mg | 11% |
| Carbs | 49.2g | 20.43g | 10% |
| Calcium | 71mg | 171mg | 10% |
| Fats | 16.4g | 10.04g | 10% |
| Monounsaturated fat | 7.124g | 3.716g | 9% |
| Phosphorus | 54mg | 112mg | 8% |
| Vitamin C | 0.1mg | 7.5mg | 8% |
| Vitamin B2 | 0.162mg | 0.267mg | 8% |
| Folate | 33µg | 66µg | 8% |
| Calories | 356kcal | 213kcal | 7% |
| Vitamin B12 | 0.06µg | 0.22µg | 7% |
| Selenium | 16.3µg | 19.9µg | 7% |
| Zinc | 0.39mg | 1.05mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Potassium | 439mg | 282mg | 5% |
| Vitamin B5 | 0.375mg | 0.555mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 4.122g | 3.554g | 3% |
| Cholesterol | 32mg | 27mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.19mg | 0.203mg | 1% |
| Vitamin A | 14µg | 22µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 49.2g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.047mg | 0.1mg | 0% |
| Threonine | 0.124mg | 0.331mg | 0% |
| Isoleucine | 0.151mg | 0.431mg | 0% |
| Leucine | 0.279mg | 0.752mg | 0% |
| Lysine | 0.131mg | 0.491mg | 0% |
| Methionine | 0.08mg | 0.21mg | 0% |
| Phenylalanine | 0.195mg | 0.431mg | 0% |
| Valine | 0.173mg | 0.501mg | 0% |
| Histidine | 0.087mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +140.8% |
| Contains more ProteinProtein | +169.7% |
| Contains more WaterWater | +101.8% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +91.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -13.8% |
