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  6. Gingerbread vs. Watermelon

Gingerbread vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between gingerbread and watermelon

  • Watermelon has less iron, selenium, manganese, copper, magnesium, vitamin B1, vitamin B6, and vitamin B2.
  • Gingerbread's daily need coverage for iron is 33% more.
  • Gingerbread has 327 times more sodium than watermelon. Gingerbread has 327mg of sodium, while watermelon has 1mg.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Watermelon, raw.

Infographic

Gingerbread vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +914.3%
Contains more PotassiumPotassium +292%
Contains more IronIron +1100%
Contains more CopperCopper +364.3%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +390.9%
Contains more ManganeseManganese +1697.4%
Contains more SeleniumSelenium +3975%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B3Vitamin B3 +876.4%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +8000%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Watermelon DV% diff.
Iron 2.88mg 0.24mg 33%
Selenium 16.3µg 0.4µg 29%
Polyunsaturated fat 4.216g 0.05g 28%
Manganese 0.683mg 0.038mg 28%
Fats 16.4g 0.15g 25%
Saturated fat 4.122g 0.016g 19%
Monounsaturated fat 7.124g 0.037g 18%
Copper 0.195mg 0.042mg 17%
Calories 356kcal 30kcal 16%
Sodium 327mg 1mg 14%
Carbs 49.2g 7.55g 14%
Magnesium 70mg 10mg 14%
Vitamin B1 0.19mg 0.033mg 13%
Vitamin B6 0.19mg 0.045mg 11%
Vitamin B2 0.162mg 0.021mg 11%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.178mg 10%
Potassium 439mg 112mg 10%
Vitamin C 0.1mg 8.1mg 9%
Folate 33µg 3µg 8%
Protein 3.9g 0.61g 7%
Phosphorus 54mg 11mg 6%
Calcium 71mg 7mg 6%
Fructose 3.36g 4%
Zinc 0.39mg 0.1mg 3%
Vitamin B5 0.375mg 0.221mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 28µg 2%
Fiber 0.4g 2%
Choline 4.1mg 1%
Net carbs 49.2g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.007mg 0%
Threonine 0.124mg 0.027mg 0%
Isoleucine 0.151mg 0.019mg 0%
Leucine 0.279mg 0.018mg 0%
Lysine 0.131mg 0.062mg 0%
Methionine 0.08mg 0.006mg 0%
Phenylalanine 0.195mg 0.015mg 0%
Valine 0.173mg 0.016mg 0%
Histidine 0.087mg 0.006mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +539.3%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +551.7%
Contains more OtherOther +941.7%
Contains more WaterWater +226.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +19154.1%
Contains more Poly. FatPolyunsaturated fat +8332%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.