Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Whisky

Gingerbread vs. Whisky — In-Depth Nutrition Comparison

Compare

How are gingerbread and whisky different?

  • Gingerbread is higher than whisky in iron, selenium, manganese, copper, magnesium, vitamin B1, vitamin B6, and potassium.
  • Gingerbread covers your daily need for iron, 36% more than whisky.
  • Whisky is lower in saturated fat.
  • Gingerbread has a higher glycemic index (86) than whisky (0).

Cake, gingerbread, prepared from recipe and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Gingerbread vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +43800%
Contains more IronIron +14300%
Contains more CopperCopper +1292.9%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +8437.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +16100%
Contains more Vitamin B3Vitamin B3 +3376%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Whisky DV% diff.
Iron 2.88mg 0.02mg 36%
Selenium 16.3µg 0µg 30%
Manganese 0.683mg 0.008mg 29%
Polyunsaturated fat 4.216g 0g 28%
Fats 16.4g 0g 25%
Copper 0.195mg 0.014mg 20%
Saturated fat 4.122g 0g 19%
Monounsaturated fat 7.124g 0g 18%
Magnesium 70mg 0mg 17%
Carbs 49.2g 0.1g 16%
Vitamin B6 0.19mg 0mg 15%
Vitamin B1 0.19mg 0.008mg 15%
Sodium 327mg 0mg 14%
Potassium 439mg 1mg 13%
Vitamin B2 0.162mg 0.001mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.05mg 11%
Vitamin B5 0.375mg 0mg 8%
Folate 33µg 0µg 8%
Protein 3.9g 0g 8%
Phosphorus 54mg 3mg 7%
Calcium 71mg 0mg 7%
Calories 356kcal 250kcal 5%
Vitamin B12 0.06µg 0µg 3%
Zinc 0.39mg 0.02mg 3%
Vitamin A 14µg 0µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0.1g N/A
Sugar 0.1g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +49100%
Contains more WaterWater +128.2%
Contains more OtherOther +1340%

People also compare

Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake
Whisky
Whisky vs Rum
Rum
Whisky
Whisky vs Wine
Wine
Whisky
Whisky vs Absinthe
Absinthe

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.