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  6. Gingerbread vs. Wild rice raw

Gingerbread vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between gingerbread and wild rice raw

  • Gingerbread is richer in selenium, yet wild rice raw is richer in phosphorus, zinc, copper, vitamin B3, manganese, magnesium, folate, and vitamin B6.
  • Daily need coverage for phosphorus for wild rice raw is 54% higher.
  • Gingerbread contains 26 times more saturated fat than wild rice raw. Gingerbread contains 4.122g of saturated fat, while wild rice raw contains 0.156g.
  • Wild rice raw has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Wild rice, raw.

Infographic

Gingerbread vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +238.1%
Contains more IronIron +46.9%
Contains more SeleniumSelenium +482.1%
Contains more MagnesiumMagnesium +152.9%
Contains more CopperCopper +168.7%
Contains more ZincZinc +1428.2%
Contains more PhosphorusPhosphorus +701.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +94.6%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +287.4%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more FolateFolate +187.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Wild rice raw DV% diff.
Phosphorus 54mg 433mg 54%
Zinc 0.39mg 5.96mg 51%
Copper 0.195mg 0.524mg 37%
Vitamin B3 1.738mg 6.733mg 31%
Manganese 0.683mg 1.329mg 28%
Fiber 6.2g 25%
Selenium 16.3µg 2.8µg 25%
Magnesium 70mg 177mg 25%
Polyunsaturated fat 4.216g 0.676g 24%
Fats 16.4g 1.08g 24%
Protein 3.9g 14.73g 22%
Saturated fat 4.122g 0.156g 18%
Monounsaturated fat 7.124g 0.159g 17%
Folate 33µg 95µg 16%
Vitamin B6 0.19mg 0.391mg 15%
Vitamin B5 0.375mg 1.074mg 14%
Sodium 327mg 7mg 14%
Iron 2.88mg 1.96mg 12%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 74.9g 9%
Vitamin B2 0.162mg 0.262mg 8%
Vitamin B1 0.19mg 0.115mg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Calcium 71mg 21mg 5%
Vitamin B12 0.06µg 0µg 3%
Vitamin K 1.9µg 2%
Vitamin A 14µg 1µg 1%
Calories 356kcal 357kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 68.7g N/A
Potassium 439mg 427mg 0%
Sugar 2.5g N/A
Tryptophan 0.047mg 0.179mg 0%
Threonine 0.124mg 0.469mg 0%
Isoleucine 0.151mg 0.618mg 0%
Leucine 0.279mg 1.018mg 0%
Lysine 0.131mg 0.629mg 0%
Methionine 0.08mg 0.438mg 0%
Phenylalanine 0.195mg 0.721mg 0%
Valine 0.173mg 0.858mg 0%
Histidine 0.087mg 0.384mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1418.5%
Contains more WaterWater +260.8%
Contains more OtherOther +63.4%
Contains more ProteinProtein +277.7%
Contains more CarbsCarbs +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4380.5%
Contains more Poly. FatPolyunsaturated fat +523.7%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.