Gingersnaps vs. Doughnuts — In-Depth Nutrition Comparison
Compare
Significant differences between gingersnaps and doughnuts
- Gingersnaps have more manganese, iron, copper, magnesium, and potassium; however, doughnuts are richer in phosphorus, vitamin B1, selenium, and vitamin E.
- Gingersnaps cover your daily manganese needs 53% more than doughnuts.
- Doughnuts have 3 times less copper than gingersnaps. Gingersnaps have 0.305mg of copper, while doughnuts have 0.09mg.
- Gingersnaps contain less saturated fat.
Specific food types used in this comparison are Cookies, gingersnaps and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +188.2% |
Contains more CalciumCalcium | +92.5% |
Contains more PotassiumPotassium | +158.2% |
Contains more IronIron | +153% |
Contains more CopperCopper | +238.9% |
Contains more ManganeseManganese | +367% |
Contains more PhosphorusPhosphorus | +213.3% |
Contains more SeleniumSelenium | +98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +96% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +105.2% |
Contains more Vitamin B1Vitamin B1 | +95% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +292% |
Contains more CholineCholine | +323.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Manganese | 1.555mg | 0.333mg | 53% |
Iron | 6.4mg | 2.53mg | 48% |
Saturated fat | 2.451g | 11.105g | 39% |
Phosphorus | 83mg | 260mg | 25% |
Copper | 0.305mg | 0.09mg | 24% |
Fats | 9.8g | 24.93g | 23% |
Polyunsaturated fat | 1.372g | 3.915g | 17% |
Vitamin B1 | 0.2mg | 0.39mg | 16% |
Starch | 25.91g | 11% | |
Carbs | 76.9g | 47.06g | 10% |
Selenium | 5.1µg | 10.1µg | 9% |
Monounsaturated fat | 5.365g | 8.544g | 8% |
Magnesium | 49mg | 17mg | 8% |
Vitamin E | 0.97mg | 1.99mg | 7% |
Potassium | 346mg | 134mg | 6% |
Vitamin K | 2.5µg | 9.8µg | 6% |
Choline | 8.8mg | 37.3mg | 5% |
Vitamin B6 | 0.098mg | 0.05mg | 4% |
Calcium | 77mg | 40mg | 4% |
Cholesterol | 0mg | 10mg | 3% |
Vitamin B12 | 0µg | 0.06µg | 3% |
Fiber | 2.2g | 1.7g | 2% |
Vitamin B3 | 3.235mg | 2.91mg | 2% |
Folate | 87µg | 92µg | 1% |
Calories | 416kcal | 434kcal | 1% |
Protein | 5.6g | 5.31g | 1% |
Vitamin B2 | 0.293mg | 0.301mg | 1% |
Sodium | 501mg | 477mg | 1% |
Net carbs | 74.7g | 45.36g | N/A |
Sugar | 19.92g | 18.15g | N/A |
Zinc | 0.55mg | 0.5mg | 0% |
Vitamin A | 0µg | 4µg | 0% |
Vitamin B5 | 0.38mg | 0.377mg | 0% |
Tryptophan | 0.08mg | 0% | |
Threonine | 0.155mg | 0% | |
Isoleucine | 0.212mg | 0% | |
Leucine | 0.38mg | 0% | |
Lysine | 0.195mg | 0% | |
Methionine | 0.094mg | 0% | |
Phenylalanine | 0.263mg | 0% | |
Valine | 0.248mg | 0% | |
Histidine | 0.114mg | 0% | |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.239g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains more CarbsCarbs | +63.4% |
Contains more OtherOther | +27.7% |
Contains more FatsFats | +154.4% |
Contains more WaterWater | +292.8% |
~equal in
Protein
~5.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Contains less Sat. FatSaturated fat | -77.9% |
Contains more Mono. FatMonounsaturated fat | +59.3% |
Contains more Poly. FatPolyunsaturated fat | +185.3% |