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Ginkgo nuts vs. Pecan — In-Depth Nutrition Comparison

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How are Ginkgo nuts and Pecan different?

  • Ginkgo nuts are higher in Vitamin B3, and Vitamin C, however, Pecan is richer in Manganese, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Iron.
  • Daily need coverage for Manganese from Pecan is 191% higher.
  • Ginkgo nuts contain 14 times more Vitamin C than Pecan. While Ginkgo nuts contain 15mg of Vitamin C, Pecan contains only 1.1mg.
  • Ginkgo nuts have less Saturated Fat.

Nuts, ginkgo nuts, raw and Nuts, pecans are the varieties used in this article.

Infographic

Ginkgo nuts vs Pecan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more PotassiumPotassium +24.4%
Contains more MagnesiumMagnesium +348.1%
Contains more CalciumCalcium +3400%
Contains more IronIron +153%
Contains more CopperCopper +338%
Contains more ZincZinc +1232.4%
Contains more PhosphorusPhosphorus +123.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3882.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 33% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 3.4% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +896.4%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more FolateFolate +145.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +439.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +171.3%
Contains more WaterWater +1468.2%
Contains more ProteinProtein +112.3%
Contains more FatsFats +4183.9%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.319 g
Monounsaturated Fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Pecan
2
9% 59% 32%
Saturated Fat: Sat. Fat 6.18 g
Monounsaturated Fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated Fat -94.8%
Contains more Mono. FatMonounsaturated Fat +6491.4%
Contains more Poly. FatPolyunsaturated fat +3397.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginkgo nuts Pecan
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Pecan Opinion
Calories 182kcal 691kcal Pecan
Protein 4.32g 9.17g Pecan
Fats 1.68g 71.97g Pecan
Vitamin C 15mg 1.1mg Ginkgo nuts
Net carbs 37.6g 4.26g Ginkgo nuts
Carbs 37.6g 13.86g Ginkgo nuts
Magnesium 27mg 121mg Pecan
Calcium 2mg 70mg Pecan
Potassium 510mg 410mg Ginkgo nuts
Iron 1mg 2.53mg Pecan
Sugar 3.97g Ginkgo nuts
Fiber 9.6g Pecan
Copper 0.274mg 1.2mg Pecan
Zinc 0.34mg 4.53mg Pecan
Starch 0.46g Pecan
Phosphorus 124mg 277mg Pecan
Sodium 7mg 0mg Pecan
Vitamin A 558IU 56IU Ginkgo nuts
Vitamin A RAE 28µg 3µg Ginkgo nuts
Vitamin E 1.4mg Pecan
Manganese 0.113mg 4.5mg Pecan
Selenium 3.8µg Pecan
Vitamin B1 0.22mg 0.66mg Pecan
Vitamin B2 0.09mg 0.13mg Pecan
Vitamin B3 6mg 1.167mg Ginkgo nuts
Vitamin B5 0.16mg 0.863mg Pecan
Vitamin B6 0.328mg 0.21mg Ginkgo nuts
Vitamin K 3.5µg Pecan
Folate 54µg 22µg Ginkgo nuts
Choline 40.5mg Pecan
Saturated Fat 0.319g 6.18g Ginkgo nuts
Monounsaturated Fat 0.619g 40.801g Pecan
Polyunsaturated fat 0.618g 21.614g Pecan
Tryptophan 0.071mg 0.093mg Pecan
Threonine 0.268mg 0.306mg Pecan
Isoleucine 0.209mg 0.336mg Pecan
Leucine 0.316mg 0.598mg Pecan
Lysine 0.206mg 0.287mg Pecan
Methionine 0.055mg 0.183mg Pecan
Phenylalanine 0.171mg 0.426mg Pecan
Valine 0.283mg 0.411mg Pecan
Histidine 0.102mg 0.262mg Pecan
Fructose 0.04g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginkgo nuts Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Ginkgo nuts
31%
Pecan
Minerals Daily Need Coverage Score
27%
Ginkgo nuts
149%
Pecan

Comparison summary

Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Ginkgo nuts
Ginkgo nuts is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated Fat (difference - 5.861g)
Which food is lower in glycemic index?
Ginkgo nuts
Ginkgo nuts is lower in glycemic index (difference - 10)
Which food is cheaper?
Ginkgo nuts
Ginkgo nuts is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.