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  6. Ginkgo nuts vs. Pecan

Ginkgo nuts vs. Pecan — In-Depth Nutrition Comparison

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How are ginkgo nuts and pecan different?

  • Ginkgo nuts are higher in vitamin B3 and vitamin C; however, pecan is richer in manganese, copper, zinc, vitamin B1, magnesium, phosphorus, and iron.
  • Daily need coverage for manganese for pecan is 191% higher.
  • Ginkgo nuts contain 14 times more vitamin C than pecan. While ginkgo nuts contain 15mg of vitamin C, pecan contains only 1.1mg.
  • Ginkgo nuts have less saturated fat.

Nuts, ginkgo nuts, raw and Nuts, pecans are the varieties used in this article.

Infographic

Ginkgo nuts vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more PotassiumPotassium +24.4%
Contains more MagnesiumMagnesium +348.1%
Contains more CalciumCalcium +3400%
Contains more IronIron +153%
Contains more CopperCopper +338%
Contains more ZincZinc +1232.4%
Contains more PhosphorusPhosphorus +123.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3882.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more FolateFolate +145.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +439.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Pecan DV% diff.
Manganese 0.113mg 4.5mg 191%
Polyunsaturated fat 0.618g 21.614g 140%
Fats 1.68g 71.97g 108%
Copper 0.274mg 1.2mg 103%
Monounsaturated fat 0.619g 40.801g 100%
Fiber 9.6g 38%
Zinc 0.34mg 4.53mg 38%
Vitamin B1 0.22mg 0.66mg 37%
Vitamin B3 6mg 1.167mg 30%
Saturated fat 0.319g 6.18g 27%
Calories 182kcal 691kcal 25%
Magnesium 27mg 121mg 22%
Phosphorus 124mg 277mg 22%
Iron 1mg 2.53mg 19%
Vitamin C 15mg 1.1mg 15%
Vitamin B5 0.16mg 0.863mg 14%
Protein 4.32g 9.17g 10%
Vitamin B6 0.328mg 0.21mg 9%
Vitamin E 1.4mg 9%
Folate 54µg 22µg 8%
Carbs 37.6g 13.86g 8%
Choline 40.5mg 7%
Selenium 3.8µg 7%
Calcium 2mg 70mg 7%
Vitamin B2 0.09mg 0.13mg 3%
Vitamin A 28µg 3µg 3%
Potassium 510mg 410mg 3%
Vitamin K 3.5µg 3%
Net carbs 37.6g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Sodium 7mg 0mg 0%
Tryptophan 0.071mg 0.093mg 0%
Threonine 0.268mg 0.306mg 0%
Isoleucine 0.209mg 0.336mg 0%
Leucine 0.316mg 0.598mg 0%
Lysine 0.206mg 0.287mg 0%
Methionine 0.055mg 0.183mg 0%
Phenylalanine 0.171mg 0.426mg 0%
Valine 0.283mg 0.411mg 0%
Histidine 0.102mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +171.3%
Contains more WaterWater +1468.2%
Contains more ProteinProtein +112.3%
Contains more FatsFats +4183.9%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +6491.4%
Contains more Poly. FatPolyunsaturated fat +3397.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.