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  6. Ginkgo nuts vs. Radish seeds

Ginkgo nuts vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between ginkgo nuts and radish seeds

  • Ginkgo nuts have more vitamin B3, copper, potassium, and vitamin B1; however, radish seeds are higher in vitamin C, vitamin B5, folate, and manganese.
  • Ginkgo nuts cover your daily need for vitamin B3, 20% more than radish seeds.
  • Ginkgo nuts have 6 times more potassium than radish seeds. While ginkgo nuts have 510mg of potassium, radish seeds have only 86mg.

These are the specific foods used in this comparison Nuts, ginkgo nuts, raw and Radish seeds, sprouted, raw.

Infographic

Ginkgo nuts vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more PotassiumPotassium +493%
Contains more IronIron +16.3%
Contains more CopperCopper +128.3%
Contains more MagnesiumMagnesium +63%
Contains more CalciumCalcium +2450%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +130.1%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +115.7%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin CVitamin C +92.7%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B5Vitamin B5 +358.1%
Contains more FolateFolate +75.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Radish seeds DV% diff.
Vitamin B3 6mg 2.853mg 20%
Copper 0.274mg 0.12mg 17%
Vitamin C 15mg 28.9mg 15%
Potassium 510mg 86mg 12%
Vitamin B5 0.16mg 0.733mg 11%
Carbs 37.6g 3.6g 11%
Vitamin B1 0.22mg 0.102mg 10%
Folate 54µg 95µg 10%
Calories 182kcal 43kcal 7%
Manganese 0.113mg 0.26mg 6%
Calcium 2mg 51mg 5%
Magnesium 27mg 44mg 4%
Polyunsaturated fat 0.618g 1.141g 3%
Vitamin B6 0.328mg 0.285mg 3%
Iron 1mg 0.86mg 2%
Zinc 0.34mg 0.56mg 2%
Phosphorus 124mg 113mg 2%
Saturated fat 0.319g 0.767g 2%
Monounsaturated fat 0.619g 0.419g 1%
Fats 1.68g 2.53g 1%
Vitamin B2 0.09mg 0.103mg 1%
Protein 4.32g 3.81g 1%
Selenium 0.6µg 1%
Vitamin A 28µg 20µg 1%
Net carbs 37.6g 3.6g N/A
Sodium 7mg 6mg 0%
Tryptophan 0.071mg 0%
Threonine 0.268mg 0%
Isoleucine 0.209mg 0%
Leucine 0.316mg 0%
Lysine 0.206mg 0%
Methionine 0.055mg 0%
Phenylalanine 0.171mg 0%
Valine 0.283mg 0%
Histidine 0.102mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +13.4%
Contains more CarbsCarbs +944.4%
Contains more OtherOther +-12100%
Contains more FatsFats +50.6%
Contains more WaterWater +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.