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Ginkgo nuts vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Ginkgo nuts and Radish seeds

  • Ginkgo nuts have more Vitamin B3, Copper, Potassium, and Vitamin B1, however, Radish seeds are higher in Vitamin C, Vitamin B5, Folate, and Manganese.
  • Ginkgo nuts covers your daily need of Vitamin B3 20% more than Radish seeds.
  • Ginkgo nuts have 6 times more Potassium than Radish seeds. While Ginkgo nuts have 510mg of Potassium, Radish seeds have only 86mg.

These are the specific foods used in this comparison Nuts, ginkgo nuts, raw and Radish seeds, sprouted, raw.

Infographic

Ginkgo nuts vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more PotassiumPotassium +493%
Contains more IronIron +16.3%
Contains more CopperCopper +128.3%
Contains more MagnesiumMagnesium +63%
Contains more CalciumCalcium +2450%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +130.1%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 33% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin AVitamin A +42.7%
Contains more Vitamin B1Vitamin B1 +115.7%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin CVitamin C +92.7%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B5Vitamin B5 +358.1%
Contains more FolateFolate +75.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +13.4%
Contains more CarbsCarbs +944.4%
Contains more OtherOther +-12100%
Contains more FatsFats +50.6%
Contains more WaterWater +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.319 g
Monounsaturated Fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated Fat -58.4%
Contains more Mono. FatMonounsaturated Fat +47.7%
Contains more Poly. FatPolyunsaturated fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginkgo nuts Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Radish seeds Opinion
Calories 182kcal 43kcal Ginkgo nuts
Protein 4.32g 3.81g Ginkgo nuts
Fats 1.68g 2.53g Radish seeds
Vitamin C 15mg 28.9mg Radish seeds
Net carbs 37.6g 3.6g Ginkgo nuts
Carbs 37.6g 3.6g Ginkgo nuts
Magnesium 27mg 44mg Radish seeds
Calcium 2mg 51mg Radish seeds
Potassium 510mg 86mg Ginkgo nuts
Iron 1mg 0.86mg Ginkgo nuts
Copper 0.274mg 0.12mg Ginkgo nuts
Zinc 0.34mg 0.56mg Radish seeds
Phosphorus 124mg 113mg Ginkgo nuts
Sodium 7mg 6mg Radish seeds
Vitamin A 558IU 391IU Ginkgo nuts
Vitamin A RAE 28µg 20µg Ginkgo nuts
Manganese 0.113mg 0.26mg Radish seeds
Selenium 0.6µg Radish seeds
Vitamin B1 0.22mg 0.102mg Ginkgo nuts
Vitamin B2 0.09mg 0.103mg Radish seeds
Vitamin B3 6mg 2.853mg Ginkgo nuts
Vitamin B5 0.16mg 0.733mg Radish seeds
Vitamin B6 0.328mg 0.285mg Ginkgo nuts
Folate 54µg 95µg Radish seeds
Saturated Fat 0.319g 0.767g Ginkgo nuts
Monounsaturated Fat 0.619g 0.419g Ginkgo nuts
Polyunsaturated fat 0.618g 1.141g Radish seeds
Tryptophan 0.071mg Ginkgo nuts
Threonine 0.268mg Ginkgo nuts
Isoleucine 0.209mg Ginkgo nuts
Leucine 0.316mg Ginkgo nuts
Lysine 0.206mg Ginkgo nuts
Methionine 0.055mg Ginkgo nuts
Phenylalanine 0.171mg Ginkgo nuts
Valine 0.283mg Ginkgo nuts
Histidine 0.102mg Ginkgo nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginkgo nuts Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Ginkgo nuts
31%
Radish seeds
Minerals Daily Need Coverage Score
27%
Ginkgo nuts
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated Fat (difference - 0.448g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.