Ginkgo nuts vs. Radish seeds — In-Depth Nutrition Comparison
Compare
Summary of differences between ginkgo nuts and radish seeds
- Ginkgo nuts have more vitamin B3, copper, potassium, and vitamin B1; however, radish seeds are higher in vitamin C, vitamin B5, folate, and manganese.
- Ginkgo nuts cover your daily need for vitamin B3, 20% more than radish seeds.
- Ginkgo nuts have 6 times more potassium than radish seeds. While ginkgo nuts have 510mg of potassium, radish seeds have only 86mg.
These are the specific foods used in this comparison Nuts, ginkgo nuts, raw and Radish seeds, sprouted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +493% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +128.3% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +2450% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin CVitamin C | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +358.1% |
| Contains more FolateFolate | +75.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +944.4% |
| Contains more OtherOther | +-12100% |
| Contains more FatsFats | +50.6% |
| Contains more WaterWater | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 6mg | 2.853mg | 20% |
| Copper | 0.274mg | 0.12mg | 17% |
| Vitamin C | 15mg | 28.9mg | 15% |
| Potassium | 510mg | 86mg | 12% |
| Vitamin B5 | 0.16mg | 0.733mg | 11% |
| Carbs | 37.6g | 3.6g | 11% |
| Vitamin B1 | 0.22mg | 0.102mg | 10% |
| Folate | 54µg | 95µg | 10% |
| Calories | 182kcal | 43kcal | 7% |
| Manganese | 0.113mg | 0.26mg | 6% |
| Calcium | 2mg | 51mg | 5% |
| Magnesium | 27mg | 44mg | 4% |
| Polyunsaturated fat | 0.618g | 1.141g | 3% |
| Vitamin B6 | 0.328mg | 0.285mg | 3% |
| Iron | 1mg | 0.86mg | 2% |
| Zinc | 0.34mg | 0.56mg | 2% |
| Phosphorus | 124mg | 113mg | 2% |
| Saturated fat | 0.319g | 0.767g | 2% |
| Monounsaturated fat | 0.619g | 0.419g | 1% |
| Fats | 1.68g | 2.53g | 1% |
| Vitamin B2 | 0.09mg | 0.103mg | 1% |
| Protein | 4.32g | 3.81g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 28µg | 20µg | 1% |
| Net carbs | 37.6g | 3.6g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Tryptophan | 0.071mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.209mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.206mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.102mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
30%
Minerals Daily Need Coverage Score
27%
23%
Comparison summary
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Ginkgo nuts is lower in Saturated fat (difference - 0.448g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.