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  6. Glutinous rice vs. Arugula

Glutinous rice vs. Arugula — In-Depth Nutrition Comparison

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The main differences between glutinous rice and arugula

  • Glutinous rice is richer in selenium, yet arugula is richer in vitamin K, vitamin A, folate, vitamin C, iron, calcium, potassium, magnesium, and phosphorus.
  • Daily need coverage for vitamin K for arugula is 91% higher.
  • Glutinous rice contains 19 times more selenium than arugula. Glutinous rice contains 5.6µg of selenium, while arugula contains 0.3µg.
  • Arugula has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Arugula, raw.

Infographic

Glutinous rice vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +1766.7%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +3590%
Contains more IronIron +942.9%
Contains more CopperCopper +55.1%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Arugula
Arugula
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9600%
Contains more CholineCholine +628.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.305mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Arugula DV% diff.
Vitamin K 0µg 108.6µg 91%
Folate 1µg 97µg 24%
Vitamin C 0mg 15mg 17%
Iron 0.14mg 1.46mg 17%
Calcium 2mg 160mg 16%
Vitamin A 0µg 119µg 13%
Potassium 10mg 369mg 11%
Selenium 5.6µg 0.3µg 10%
Magnesium 5mg 47mg 10%
Carbs 21.09g 3.65g 6%
Vitamin B2 0.013mg 0.086mg 6%
Phosphorus 8mg 52mg 6%
Vitamin B6 0.026mg 0.073mg 4%
Vitamin B5 0.215mg 0.437mg 4%
Calories 97kcal 25kcal 4%
Copper 0.049mg 0.076mg 3%
Vitamin E 0.04mg 0.43mg 3%
Manganese 0.262mg 0.321mg 3%
Choline 2.1mg 15.3mg 2%
Polyunsaturated fat 0.069g 0.319g 2%
Vitamin B1 0.02mg 0.044mg 2%
Fiber 1g 1.6g 2%
Protein 2.02g 2.58g 1%
Fats 0.19g 0.66g 1%
Zinc 0.41mg 0.47mg 1%
Sodium 5mg 27mg 1%
Net carbs 20.09g 2.05g N/A
Sugar 0.05g 2.05g N/A
Vitamin B3 0.29mg 0.305mg 0%
Saturated fat 0.039g 0.086g 0%
Monounsaturated fat 0.07g 0.049g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more CarbsCarbs +477.8%
Contains more ProteinProtein +27.7%
Contains more FatsFats +247.4%
Contains more WaterWater +19.7%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +362.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.