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  6. Glutinous rice vs. Adzuki bean

Glutinous rice vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and adzuki bean?

  • Glutinous rice has less folate, copper, manganese, iron, phosphorus, fiber, zinc, potassium, vitamin B1, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Adzuki bean has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Glutinous rice vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +80.6%
Contains more MagnesiumMagnesium +2440%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +12440%
Contains more IronIron +3457.1%
Contains more CopperCopper +2132.7%
Contains more ZincZinc +1129.3%
Contains more PhosphorusPhosphorus +4662.5%
Contains more ManganeseManganese +560.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +1592.3%
Contains more Vitamin B3Vitamin B3 +806.9%
Contains more Vitamin B5Vitamin B5 +584.2%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Adzuki bean DV% diff.
Folate 1µg 622µg 155%
Copper 0.049mg 1.094mg 116%
Manganese 0.262mg 1.73mg 64%
Iron 0.14mg 4.98mg 61%
Phosphorus 8mg 381mg 53%
Fiber 1g 12.7g 47%
Zinc 0.41mg 5.04mg 42%
Potassium 10mg 1254mg 37%
Vitamin B1 0.02mg 0.455mg 36%
Protein 2.02g 19.87g 36%
Magnesium 5mg 127mg 29%
Vitamin B6 0.026mg 0.351mg 25%
Vitamin B5 0.215mg 1.471mg 25%
Vitamin B2 0.013mg 0.22mg 16%
Vitamin B3 0.29mg 2.63mg 15%
Carbs 21.09g 62.9g 14%
Calories 97kcal 329kcal 12%
Calcium 2mg 66mg 6%
Selenium 5.6µg 3.1µg 5%
Fats 0.19g 0.53g 1%
Saturated fat 0.039g 0.191g 1%
Net carbs 20.09g 50.2g N/A
Sugar 0.05g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin A 0µg 1µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.05g 0%
Polyunsaturated fat 0.069g 0.113g 0%
Tryptophan 0.023mg 0.191mg 0%
Threonine 0.072mg 0.674mg 0%
Isoleucine 0.087mg 0.791mg 0%
Leucine 0.167mg 1.668mg 0%
Lysine 0.073mg 1.497mg 0%
Methionine 0.047mg 0.21mg 0%
Phenylalanine 0.108mg 1.052mg 0%
Valine 0.123mg 1.023mg 0%
Histidine 0.047mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +470.2%
Contains more ProteinProtein +883.7%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +198.2%
Contains more OtherOther +4557.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.