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  6. Glutinous rice vs. Cranberry bean raw

Glutinous rice vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between glutinous rice and cranberry bean raw

  • Cranberry bean raw is richer than glutinous rice in folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, and manganese.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Cranberry bean raw has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Glutinous rice vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +3020%
Contains more CalciumCalcium +6250%
Contains more PotassiumPotassium +13220%
Contains more IronIron +3471.4%
Contains more CopperCopper +1520.4%
Contains more ZincZinc +785.4%
Contains more PhosphorusPhosphorus +4550%
Contains more ManganeseManganese +251.1%
Contains more SeleniumSelenium +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +1538.5%
Contains more Vitamin B3Vitamin B3 +401.7%
Contains more Vitamin B5Vitamin B5 +247.9%
Contains more Vitamin B6Vitamin B6 +1088.5%
Contains more FolateFolate +60300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cranberry bean raw DV% diff.
Folate 1µg 604µg 151%
Fiber 1g 24.7g 95%
Copper 0.049mg 0.794mg 83%
Vitamin B1 0.02mg 0.747mg 61%
Iron 0.14mg 5mg 61%
Phosphorus 8mg 372mg 52%
Protein 2.02g 23.03g 42%
Potassium 10mg 1332mg 39%
Magnesium 5mg 156mg 36%
Manganese 0.262mg 0.92mg 29%
Zinc 0.41mg 3.63mg 29%
Vitamin B6 0.026mg 0.309mg 22%
Vitamin B2 0.013mg 0.213mg 15%
Carbs 21.09g 60.05g 13%
Calcium 2mg 127mg 13%
Selenium 5.6µg 12.7µg 13%
Calories 97kcal 335kcal 12%
Vitamin B5 0.215mg 0.748mg 11%
Vitamin B3 0.29mg 1.455mg 7%
Polyunsaturated fat 0.069g 0.527g 3%
Fats 0.19g 1.23g 2%
Saturated fat 0.039g 0.316g 1%
Net carbs 20.09g 35.35g N/A
Sugar 0.05g N/A
Sodium 5mg 6mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.106g 0%
Tryptophan 0.023mg 0.273mg 0%
Threonine 0.072mg 0.969mg 0%
Isoleucine 0.087mg 1.017mg 0%
Leucine 0.167mg 1.838mg 0%
Lysine 0.073mg 1.58mg 0%
Methionine 0.047mg 0.346mg 0%
Phenylalanine 0.108mg 1.245mg 0%
Valine 0.123mg 1.205mg 0%
Histidine 0.047mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +518.5%
Contains more ProteinProtein +1040.1%
Contains more FatsFats +547.4%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +4614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +663.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.