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  6. Glutinous rice vs. Kidney beans raw

Glutinous rice vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between glutinous rice and kidney beans raw

  • Glutinous rice has less copper, iron, folate, fiber, phosphorus, vitamin B1, potassium, manganese, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 101% more.
  • Glutinous rice has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Beans, kidney, all types, mature seeds, raw.

Infographic

Glutinous rice vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +7050%
Contains more PotassiumPotassium +13960%
Contains more IronIron +5757.1%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +580.5%
Contains more PhosphorusPhosphorus +4987.5%
Contains more ManganeseManganese +289.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +2545%
Contains more Vitamin B2Vitamin B2 +1584.6%
Contains more Vitamin B3Vitamin B3 +610.3%
Contains more Vitamin B5Vitamin B5 +262.8%
Contains more Vitamin B6Vitamin B6 +1426.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Kidney beans raw DV% diff.
Copper 0.049mg 0.958mg 101%
Iron 0.14mg 8.2mg 101%
Folate 1µg 394µg 98%
Fiber 1g 24.9g 96%
Phosphorus 8mg 407mg 57%
Protein 2.02g 23.58g 43%
Vitamin B1 0.02mg 0.529mg 42%
Potassium 10mg 1406mg 41%
Manganese 0.262mg 1.021mg 33%
Magnesium 5mg 140mg 32%
Vitamin B6 0.026mg 0.397mg 29%
Zinc 0.41mg 2.79mg 22%
Vitamin K 0µg 19µg 16%
Vitamin B2 0.013mg 0.219mg 16%
Calcium 2mg 143mg 14%
Carbs 21.09g 60.01g 13%
Calories 97kcal 333kcal 12%
Vitamin B3 0.29mg 2.06mg 11%
Vitamin B5 0.215mg 0.78mg 11%
Vitamin C 0mg 4.5mg 5%
Selenium 5.6µg 3.2µg 4%
Polyunsaturated fat 0.069g 0.457g 3%
Vitamin E 0.04mg 0.22mg 1%
Sodium 5mg 24mg 1%
Fats 0.19g 0.83g 1%
Net carbs 20.09g 35.11g N/A
Sugar 0.05g 2.23g N/A
Choline 2.1mg 0%
Saturated fat 0.039g 0.12g 0%
Monounsaturated fat 0.07g 0.064g 0%
Tryptophan 0.023mg 0.279mg 0%
Threonine 0.072mg 0.992mg 0%
Isoleucine 0.087mg 1.041mg 0%
Leucine 0.167mg 1.882mg 0%
Lysine 0.073mg 1.618mg 0%
Methionine 0.047mg 0.355mg 0%
Phenylalanine 0.108mg 1.275mg 0%
Valine 0.123mg 1.233mg 0%
Histidine 0.047mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +552.2%
Contains more ProteinProtein +1067.3%
Contains more FatsFats +336.8%
Contains more CarbsCarbs +184.5%
Contains more OtherOther +5371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +562.3%
~equal in Monounsaturated fat ~0.064g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.