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  6. Glutinous rice vs. Green bean raw

Glutinous rice vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and green bean raw?

  • Glutinous rice is higher in selenium, yet green bean raw is higher in vitamin K, vitamin A, vitamin C, iron, vitamin B6, folate, vitamin B2, fiber, and potassium.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Glutinous rice has 9 times more selenium than green bean raw. While glutinous rice has 5.6µg of selenium, green bean raw has only 0.6µg.
  • The glycemic index of green bean raw is lower.

We used Rice, white, glutinous, unenriched, cooked and Beans, snap, green, raw types in this article.

Infographic

Glutinous rice vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more ZincZinc +70.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +2010%
Contains more IronIron +635.7%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B6Vitamin B6 +442.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +628.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Vitamin C 0mg 12.2mg 14%
Iron 0.14mg 1.03mg 11%
Vitamin B6 0.026mg 0.141mg 9%
Selenium 5.6µg 0.6µg 9%
Folate 1µg 33µg 8%
Fiber 1g 2.7g 7%
Vitamin B2 0.013mg 0.104mg 7%
Potassium 10mg 211mg 6%
Vitamin B1 0.02mg 0.082mg 5%
Carbs 21.09g 6.97g 5%
Magnesium 5mg 25mg 5%
Vitamin A 0µg 35µg 4%
Calcium 2mg 37mg 4%
Phosphorus 8mg 38mg 4%
Vitamin B3 0.29mg 0.734mg 3%
Calories 97kcal 31kcal 3%
Fructose 1.39g 2%
Choline 2.1mg 15.3mg 2%
Manganese 0.262mg 0.216mg 2%
Zinc 0.41mg 0.24mg 2%
Copper 0.049mg 0.069mg 2%
Vitamin E 0.04mg 0.41mg 2%
Protein 2.02g 1.83g 0%
Fats 0.19g 0.22g 0%
Net carbs 20.09g 4.27g N/A
Sugar 0.05g 3.26g N/A
Starch 0.88g 0%
Sodium 5mg 6mg 0%
Vitamin B5 0.215mg 0.225mg 0%
Saturated fat 0.039g 0.05g 0%
Monounsaturated fat 0.07g 0.01g 0%
Polyunsaturated fat 0.069g 0.113g 0%
Tryptophan 0.023mg 0.019mg 0%
Threonine 0.072mg 0.079mg 0%
Isoleucine 0.087mg 0.066mg 0%
Leucine 0.167mg 0.112mg 0%
Lysine 0.073mg 0.088mg 0%
Methionine 0.047mg 0.022mg 0%
Phenylalanine 0.108mg 0.067mg 0%
Valine 0.123mg 0.09mg 0%
Histidine 0.047mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +202.6%
Contains more FatsFats +15.8%
Contains more WaterWater +17.9%
Contains more OtherOther +842.9%
~equal in Protein ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.