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  6. Glutinous rice vs. Beef broiled

Glutinous rice vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and beef broiled

  • Glutinous rice has less vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled covers your daily need for vitamin B12, 110% more than glutinous rice.
  • Glutinous rice has less saturated fat.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Glutinous rice vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +2083.3%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3080%
Contains more IronIron +1757.1%
Contains more CopperCopper +73.5%
Contains more ZincZinc +1439%
Contains more PhosphorusPhosphorus +2375%
Contains more SeleniumSelenium +283.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +1253.8%
Contains more Vitamin B3Vitamin B3 +1754.5%
Contains more Vitamin B5Vitamin B5 +206%
Contains more Vitamin B6Vitamin B6 +1369.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +3823.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.41mg 6.31mg 54%
Protein 2.02g 25.93g 48%
Vitamin B3 0.29mg 5.378mg 32%
Iron 0.14mg 2.6mg 31%
Selenium 5.6µg 21.5µg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 8mg 198mg 27%
Vitamin B6 0.026mg 0.382mg 27%
Saturated fat 0.039g 5.895g 27%
Fats 0.19g 15.41g 23%
Monounsaturated fat 0.07g 6.668g 16%
Choline 2.1mg 82.4mg 15%
Vitamin B2 0.013mg 0.176mg 13%
Manganese 0.262mg 0.012mg 11%
Potassium 10mg 318mg 9%
Vitamin B5 0.215mg 0.658mg 9%
Calories 97kcal 250kcal 8%
Carbs 21.09g 0g 7%
Copper 0.049mg 0.085mg 4%
Fiber 1g 0g 4%
Magnesium 5mg 21mg 4%
Polyunsaturated fat 0.069g 0.484g 3%
Sodium 5mg 72mg 3%
Folate 1µg 9µg 2%
Vitamin B1 0.02mg 0.046mg 2%
Calcium 2mg 18mg 2%
Vitamin E 0.04mg 0.12mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 20.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.05g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.023mg 0.094mg 0%
Threonine 0.072mg 0.72mg 0%
Isoleucine 0.087mg 0.822mg 0%
Leucine 0.167mg 1.45mg 0%
Lysine 0.073mg 1.54mg 0%
Methionine 0.047mg 0.478mg 0%
Phenylalanine 0.108mg 0.725mg 0%
Valine 0.123mg 0.914mg 0%
Histidine 0.047mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.2%
Contains more ProteinProtein +1183.7%
Contains more FatsFats +8010.5%
Contains more OtherOther +871.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9425.7%
Contains more Poly. FatPolyunsaturated fat +601.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.