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  6. Glutinous rice vs. Bell pepper

Glutinous rice vs. Bell pepper — In-Depth Nutrition Comparison

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How are Glutinous rice and Bell pepper different?

  • Glutinous rice is richer in Selenium, and Manganese, while Bell pepper is higher in Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper covers your daily need of Vitamin C 89% more than Glutinous rice.
  • Glutinous rice is lower in Sugar.

Rice, white, glutinous, unenriched, cooked and Peppers, sweet, green, raw types were used in this article.

Infographic

Glutinous rice vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
7
Bell pepper
Bell pepper
Contains more Zinc +215.4%
Contains more Manganese +114.8%
Contains more Selenium +∞%
Contains more Calcium +400%
Contains more Iron +142.9%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Potassium +1650%
Contains less Sodium -40%
Contains more Copper +34.7%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Zinc +215.4%
Contains more Manganese +114.8%
Contains more Selenium +∞%
Contains more Calcium +400%
Contains more Iron +142.9%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Potassium +1650%
Contains less Sodium -40%
Contains more Copper +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
9
Bell pepper
Bell pepper
Contains more Vitamin B5 +117.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B6 +761.5%
Contains more Folate +900%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B5 +117.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B6 +761.5%
Contains more Folate +900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
3
:
2
Bell pepper
Bell pepper
Contains more Protein +134.9%
Contains more Fats +11.8%
Contains more Carbs +354.5%
Contains more Water +22.5%
Contains more Other +528.6%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +134.9%
Contains more Fats +11.8%
Contains more Carbs +354.5%
Contains more Water +22.5%
Contains more Other +528.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
3
:
0
Bell pepper
Bell pepper
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +11.3%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Bell pepper Opinion
Net carbs 20.09g 2.94g Glutinous rice
Protein 2.02g 0.86g Glutinous rice
Fats 0.19g 0.17g Glutinous rice
Carbs 21.09g 4.64g Glutinous rice
Calories 97kcal 20kcal Glutinous rice
Fructose 1.12g Bell pepper
Sugar 0.05g 2.4g Glutinous rice
Fiber 1g 1.7g Bell pepper
Calcium 2mg 10mg Bell pepper
Iron 0.14mg 0.34mg Bell pepper
Magnesium 5mg 10mg Bell pepper
Phosphorus 8mg 20mg Bell pepper
Potassium 10mg 175mg Bell pepper
Sodium 5mg 3mg Bell pepper
Zinc 0.41mg 0.13mg Glutinous rice
Copper 0.049mg 0.066mg Bell pepper
Manganese 0.262mg 0.122mg Glutinous rice
Selenium 5.6µg 0µg Glutinous rice
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.04mg 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.02mg 0.057mg Bell pepper
Vitamin B2 0.013mg 0.028mg Bell pepper
Vitamin B3 0.29mg 0.48mg Bell pepper
Vitamin B5 0.215mg 0.099mg Glutinous rice
Vitamin B6 0.026mg 0.224mg Bell pepper
Folate 1µg 10µg Bell pepper
Vitamin K 0µg 7.4µg Bell pepper
Tryptophan 0.023mg 0.012mg Glutinous rice
Threonine 0.072mg 0.036mg Glutinous rice
Isoleucine 0.087mg 0.024mg Glutinous rice
Leucine 0.167mg 0.036mg Glutinous rice
Lysine 0.073mg 0.039mg Glutinous rice
Methionine 0.047mg 0.007mg Glutinous rice
Phenylalanine 0.108mg 0.092mg Glutinous rice
Valine 0.123mg 0.036mg Glutinous rice
Histidine 0.047mg 0.01mg Glutinous rice
Saturated Fat 0.039g 0.058g Glutinous rice
Monounsaturated Fat 0.07g 0.008g Glutinous rice
Polyunsaturated fat 0.069g 0.062g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
34%
Bell pepper
Minerals Daily Need Coverage Score
11%
Glutinous rice
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 66)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.