Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Black tea

Glutinous rice vs. Black tea — In-Depth Nutrition Comparison

Compare

Significant differences between glutinous rice and black tea

  • The amount of selenium in glutinous rice is higher than in black tea.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Glutinous rice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +600%
Contains more CopperCopper +390%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +270%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1854.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +425%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Black tea DV% diff.
Selenium 5.6µg 0µg 10%
Carbs 21.09g 0.3g 7%
Calories 97kcal 1kcal 5%
Caffeine 0mg 20mg 5%
Fiber 1g 0g 4%
Vitamin B5 0.215mg 0.011mg 4%
Copper 0.049mg 0.01mg 4%
Zinc 0.41mg 0.02mg 4%
Protein 2.02g 0g 4%
Vitamin B1 0.02mg 0mg 2%
Iron 0.14mg 0.02mg 2%
Vitamin B6 0.026mg 0mg 2%
Vitamin B3 0.29mg 0mg 2%
Manganese 0.262mg 0.219mg 2%
Folate 1µg 5µg 1%
Potassium 10mg 37mg 1%
Phosphorus 8mg 1mg 1%
Fats 0.19g 0g 0%
Net carbs 20.09g 0.3g N/A
Magnesium 5mg 3mg 0%
Calcium 2mg 0mg 0%
Sugar 0.05g 0g N/A
Sodium 5mg 3mg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin B2 0.013mg 0.014mg 0%
Saturated fat 0.039g 0.002g 0%
Choline 2.1mg 0.4mg 0%
Monounsaturated fat 0.07g 0.001g 0%
Polyunsaturated fat 0.069g 0.004g 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.072mg 0mg 0%
Isoleucine 0.087mg 0mg 0%
Leucine 0.167mg 0mg 0%
Lysine 0.073mg 0mg 0%
Methionine 0.047mg 0mg 0%
Phenylalanine 0.108mg 0mg 0%
Valine 0.123mg 0mg 0%
Histidine 0.047mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6930%
Contains more OtherOther +∞%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +6900%
Contains more Poly. FatPolyunsaturated fat +1625%
Contains less Sat. FatSaturated fat -94.9%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.