Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Black tea

Glutinous rice vs. Black tea — In-Depth Nutrition Comparison

Compare

Significant differences between Glutinous rice and Black tea

  • The amount of Selenium in Glutinous rice is higher than in Black tea.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Glutinous rice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +66.7%
Contains more Phosphorus +700%
Contains more Zinc +1950%
Contains more Copper +390%
Contains more Manganese +19.6%
Contains more Selenium +∞%
Contains more Potassium +270%
Contains less Sodium -40%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +66.7%
Contains more Phosphorus +700%
Contains more Zinc +1950%
Contains more Copper +390%
Contains more Manganese +19.6%
Contains more Selenium +∞%
Contains more Potassium +270%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
5
:
2
Black tea
Black tea
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1854.5%
Contains more Vitamin B6 +∞%
Contains more Folate +400%
Equal in Vitamin B2 - 0.014
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1854.5%
Contains more Vitamin B6 +∞%
Contains more Folate +400%
Equal in Vitamin B2 - 0.014

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6930%
Contains more Other +∞%
Contains more Water +30.1%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6930%
Contains more Other +∞%
Contains more Water +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +6900%
Contains more Polyunsaturated fat +1625%
Contains less Saturated Fat -94.9%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +6900%
Contains more Polyunsaturated fat +1625%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Black tea
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Black tea Opinion
Net carbs 20.09g 0.3g Glutinous rice
Protein 2.02g 0g Glutinous rice
Fats 0.19g 0g Glutinous rice
Carbs 21.09g 0.3g Glutinous rice
Calories 97kcal 1kcal Glutinous rice
Sugar 0.05g 0g Black tea
Fiber 1g 0g Glutinous rice
Calcium 2mg 0mg Glutinous rice
Iron 0.14mg 0.02mg Glutinous rice
Magnesium 5mg 3mg Glutinous rice
Phosphorus 8mg 1mg Glutinous rice
Potassium 10mg 37mg Black tea
Sodium 5mg 3mg Black tea
Zinc 0.41mg 0.02mg Glutinous rice
Copper 0.049mg 0.01mg Glutinous rice
Manganese 0.262mg 0.219mg Glutinous rice
Selenium 5.6µg 0µg Glutinous rice
Vitamin E 0.04mg 0mg Glutinous rice
Vitamin B1 0.02mg 0mg Glutinous rice
Vitamin B2 0.013mg 0.014mg Black tea
Vitamin B3 0.29mg 0mg Glutinous rice
Vitamin B5 0.215mg 0.011mg Glutinous rice
Vitamin B6 0.026mg 0mg Glutinous rice
Folate 1µg 5µg Black tea
Tryptophan 0.023mg 0mg Glutinous rice
Threonine 0.072mg 0mg Glutinous rice
Isoleucine 0.087mg 0mg Glutinous rice
Leucine 0.167mg 0mg Glutinous rice
Lysine 0.073mg 0mg Glutinous rice
Methionine 0.047mg 0mg Glutinous rice
Phenylalanine 0.108mg 0mg Glutinous rice
Valine 0.123mg 0mg Glutinous rice
Histidine 0.047mg 0mg Glutinous rice
Saturated Fat 0.039g 0.002g Black tea
Monounsaturated Fat 0.07g 0.001g Glutinous rice
Polyunsaturated fat 0.069g 0.004g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
1%
Black tea
Minerals Daily Need Coverage Score
11%
Glutinous rice
4%
Black tea

Comparison summary

Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 98)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.