Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Chinese cabbage

Glutinous rice vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Differences between Glutinous rice and Chinese cabbage

  • Glutinous rice has more Selenium, while Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, Calcium, Iron, and Potassium.
  • Chinese cabbage's daily need coverage for Vitamin C is 50% higher.
  • Chinese cabbage contains 11 times less Selenium than Glutinous rice. Glutinous rice contains 5.6µg of Selenium, while Chinese cabbage contains 0.5µg.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Cabbage, chinese (pak-choi), raw.

Infographic

Glutinous rice vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
5
:
5
Chinese cabbage
Chinese cabbage
Contains less Sodium -92.3%
Contains more Zinc +115.8%
Contains more Copper +133.3%
Contains more Manganese +64.8%
Contains more Selenium +1020%
Contains more Calcium +5150%
Contains more Iron +471.4%
Contains more Magnesium +280%
Contains more Phosphorus +362.5%
Contains more Potassium +2420%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains less Sodium -92.3%
Contains more Zinc +115.8%
Contains more Copper +133.3%
Contains more Manganese +64.8%
Contains more Selenium +1020%
Contains more Calcium +5150%
Contains more Iron +471.4%
Contains more Magnesium +280%
Contains more Phosphorus +362.5%
Contains more Potassium +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
9
Chinese cabbage
Chinese cabbage
Contains more Vitamin B5 +144.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B6 +646.2%
Contains more Folate +6500%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B5 +144.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +72.4%
Contains more Vitamin B6 +646.2%
Contains more Folate +6500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Chinese cabbage
Chinese cabbage
Contains more Protein +34.7%
Contains more Carbs +867.4%
Contains more Water +24.4%
Contains more Other +1042.9%
Equal in Fats - 0.2
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +34.7%
Contains more Carbs +867.4%
Contains more Water +24.4%
Contains more Other +1042.9%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +366.7%
Contains less Saturated Fat -30.8%
Contains more Polyunsaturated fat +39.1%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +366.7%
Contains less Saturated Fat -30.8%
Contains more Polyunsaturated fat +39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Chinese cabbage Opinion
Net carbs 20.09g 1.18g Glutinous rice
Protein 2.02g 1.5g Glutinous rice
Fats 0.19g 0.2g Chinese cabbage
Carbs 21.09g 2.18g Glutinous rice
Calories 97kcal 13kcal Glutinous rice
Sugar 0.05g 1.18g Glutinous rice
Fiber 1g 1g
Calcium 2mg 105mg Chinese cabbage
Iron 0.14mg 0.8mg Chinese cabbage
Magnesium 5mg 19mg Chinese cabbage
Phosphorus 8mg 37mg Chinese cabbage
Potassium 10mg 252mg Chinese cabbage
Sodium 5mg 65mg Glutinous rice
Zinc 0.41mg 0.19mg Glutinous rice
Copper 0.049mg 0.021mg Glutinous rice
Manganese 0.262mg 0.159mg Glutinous rice
Selenium 5.6µg 0.5µg Glutinous rice
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin A RAE 0µg 223µg Chinese cabbage
Vitamin E 0.04mg 0.09mg Chinese cabbage
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.02mg 0.04mg Chinese cabbage
Vitamin B2 0.013mg 0.07mg Chinese cabbage
Vitamin B3 0.29mg 0.5mg Chinese cabbage
Vitamin B5 0.215mg 0.088mg Glutinous rice
Vitamin B6 0.026mg 0.194mg Chinese cabbage
Folate 1µg 66µg Chinese cabbage
Vitamin K 0µg 45.5µg Chinese cabbage
Tryptophan 0.023mg 0.015mg Glutinous rice
Threonine 0.072mg 0.049mg Glutinous rice
Isoleucine 0.087mg 0.085mg Glutinous rice
Leucine 0.167mg 0.088mg Glutinous rice
Lysine 0.073mg 0.089mg Chinese cabbage
Methionine 0.047mg 0.009mg Glutinous rice
Phenylalanine 0.108mg 0.044mg Glutinous rice
Valine 0.123mg 0.066mg Glutinous rice
Histidine 0.047mg 0.026mg Glutinous rice
Saturated Fat 0.039g 0.027g Chinese cabbage
Monounsaturated Fat 0.07g 0.015g Glutinous rice
Polyunsaturated fat 0.069g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
56%
Chinese cabbage
Minerals Daily Need Coverage Score
11%
Glutinous rice
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 66)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.