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  6. Glutinous rice vs. Chinese cabbage

Glutinous rice vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between glutinous rice and Chinese cabbage

  • Glutinous rice has more selenium, while Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, and potassium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains 11 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while Chinese cabbage contains 0.5µg.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Cabbage, chinese (pak-choi), raw.

Infographic

Glutinous rice vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +1020%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +2420%
Contains more IronIron +471.4%
Contains more PhosphorusPhosphorus +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B5Vitamin B5 +144.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B6Vitamin B6 +646.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +204.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 0µg 45.5µg 38%
Vitamin A 0µg 223µg 25%
Folate 1µg 66µg 16%
Vitamin B6 0.026mg 0.194mg 13%
Calcium 2mg 105mg 10%
Selenium 5.6µg 0.5µg 9%
Iron 0.14mg 0.8mg 8%
Potassium 10mg 252mg 7%
Carbs 21.09g 2.18g 6%
Manganese 0.262mg 0.159mg 4%
Vitamin B2 0.013mg 0.07mg 4%
Phosphorus 8mg 37mg 4%
Calories 97kcal 13kcal 4%
Magnesium 5mg 19mg 3%
Vitamin B5 0.215mg 0.088mg 3%
Copper 0.049mg 0.021mg 3%
Sodium 5mg 65mg 3%
Vitamin B1 0.02mg 0.04mg 2%
Zinc 0.41mg 0.19mg 2%
Protein 2.02g 1.5g 1%
Vitamin B3 0.29mg 0.5mg 1%
Choline 2.1mg 6.4mg 1%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 1.18g N/A
Sugar 0.05g 1.18g N/A
Fiber 1g 1g 0%
Vitamin E 0.04mg 0.09mg 0%
Saturated fat 0.039g 0.027g 0%
Monounsaturated fat 0.07g 0.015g 0%
Polyunsaturated fat 0.069g 0.096g 0%
Tryptophan 0.023mg 0.015mg 0%
Threonine 0.072mg 0.049mg 0%
Isoleucine 0.087mg 0.085mg 0%
Leucine 0.167mg 0.088mg 0%
Lysine 0.073mg 0.089mg 0%
Methionine 0.047mg 0.009mg 0%
Phenylalanine 0.108mg 0.044mg 0%
Valine 0.123mg 0.066mg 0%
Histidine 0.047mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +34.7%
Contains more CarbsCarbs +867.4%
Contains more WaterWater +24.4%
Contains more OtherOther +1042.9%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains less Sat. FatSaturated fat -30.8%
Contains more Poly. FatPolyunsaturated fat +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.