Glutinous rice vs. Nougat — In-Depth Nutrition Comparison
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Differences between glutinous rice and nougat
- Glutinous rice has more selenium, while nougat has more vitamin E, vitamin B2, copper, fiber, phosphorus, magnesium, and iron.
- Nougat's daily need coverage for vitamin E is 18% higher.
- Nougat contains 2 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while nougat contains 2.6µg.
- The amount of saturated fat in glutinous rice is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +173.5% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains more ManganeseManganese | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6825% |
| Contains more Vitamin B2Vitamin B2 | +1038.5% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3464.2% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +778.9% |
| Contains more CarbsCarbs | +338.1% |
| Contains more OtherOther | +557.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 21.09g | 92.39g | 24% |
| Vitamin E | 0.04mg | 2.77mg | 18% |
| Calories | 97kcal | 398kcal | 15% |
| Vitamin B2 | 0.013mg | 0.148mg | 10% |
| Copper | 0.049mg | 0.134mg | 9% |
| Fiber | 1g | 3.3g | 9% |
| Saturated fat | 0.039g | 1.667g | 7% |
| Phosphorus | 8mg | 55mg | 7% |
| Magnesium | 5mg | 32mg | 6% |
| Iron | 0.14mg | 0.59mg | 6% |
| Selenium | 5.6µg | 2.6µg | 5% |
| Vitamin B5 | 0.215mg | 0.06mg | 3% |
| Protein | 2.02g | 3.33g | 3% |
| Potassium | 10mg | 105mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Manganese | 0.262mg | 0.304mg | 2% |
| Fats | 0.19g | 1.67g | 2% |
| Vitamin B3 | 0.29mg | 0.478mg | 1% |
| Choline | 2.1mg | 5.1mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Sodium | 5mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.09g | 89.09g | N/A |
| Sugar | 0.05g | 44.97g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 44.92g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 1.628g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)