Glutinous rice vs. Nougat — In-Depth Nutrition Comparison
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Differences between glutinous rice and nougat
- Glutinous rice has more selenium, while nougat has more vitamin E, vitamin B2, copper, fiber, phosphorus, magnesium, and iron.
- Nougat's daily need coverage for vitamin E is 18% higher.
- Nougat contains 2 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while nougat contains 2.6µg.
- The amount of saturated fat in glutinous rice is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +173.5% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains more ManganeseManganese | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6825% |
| Contains more Vitamin B2Vitamin B2 | +1038.5% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.09g | 92.39g | 24% |
| Vitamin E | 0.04mg | 2.77mg | 18% |
| Calories | 97kcal | 398kcal | 15% |
| Vitamin B2 | 0.013mg | 0.148mg | 10% |
| Copper | 0.049mg | 0.134mg | 9% |
| Fiber | 1g | 3.3g | 9% |
| Saturated fat | 0.039g | 1.667g | 7% |
| Phosphorus | 8mg | 55mg | 7% |
| Magnesium | 5mg | 32mg | 6% |
| Iron | 0.14mg | 0.59mg | 6% |
| Selenium | 5.6µg | 2.6µg | 5% |
| Vitamin B5 | 0.215mg | 0.06mg | 3% |
| Protein | 2.02g | 3.33g | 3% |
| Potassium | 10mg | 105mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Manganese | 0.262mg | 0.304mg | 2% |
| Fats | 0.19g | 1.67g | 2% |
| Vitamin B3 | 0.29mg | 0.478mg | 1% |
| Choline | 2.1mg | 5.1mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Sodium | 5mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.09g | 89.09g | N/A |
| Sugar | 0.05g | 44.97g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3464.2% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +778.9% |
| Contains more CarbsCarbs | +338.1% |
| Contains more OtherOther | +557.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
