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Glutinous rice vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and chardonnay

  • Chardonnay has less selenium and manganese.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Glutinous rice vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +1125%
Contains more ZincZinc +241.7%
Contains more ManganeseManganese +123.9%
Contains more SeleniumSelenium +5500%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +610%
Contains more IronIron +92.9%
Contains more PhosphorusPhosphorus +125%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B5Vitamin B5 +377.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B6Vitamin B6 +92.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +2785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +876.4%
Contains more WaterWater +13.3%
Contains more OtherOther +15500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Chardonnay DV% diff.
Selenium 5.6µg 0.1µg 10%
Manganese 0.262mg 0.117mg 6%
Carbs 21.09g 2.16g 6%
Copper 0.049mg 0.004mg 5%
Protein 2.02g 0.07g 4%
Fiber 1g 0g 4%
Vitamin B5 0.215mg 0.045mg 3%
Zinc 0.41mg 0.12mg 3%
Vitamin B6 0.026mg 0.05mg 2%
Potassium 10mg 71mg 2%
Iron 0.14mg 0.27mg 2%
Calories 97kcal 84kcal 1%
Vitamin B3 0.29mg 0.108mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Phosphorus 8mg 18mg 1%
Calcium 2mg 9mg 1%
Magnesium 5mg 10mg 1%
Fats 0.19g 0g 0%
Net carbs 20.09g 2.16g N/A
Sugar 0.05g 0.96g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.013mg 0.015mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
2%
Chardonnay
Minerals Daily Need Coverage Score
11%
Glutinous rice
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.91g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 83)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.