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  6. Glutinous rice vs. Blue cheese

Glutinous rice vs. Blue cheese — In-Depth Nutrition Comparison

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How are glutinous rice and blue cheese different?

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, zinc, and selenium than glutinous rice.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Glutinous rice has less sodium.

Rice, white, glutinous, unenriched, cooked and Cheese, blue are the varieties used in this article.

Infographic

Glutinous rice vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2811.1%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +26300%
Contains more PotassiumPotassium +2460%
Contains more IronIron +121.4%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +4737.5%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +2838.5%
Contains more Vitamin B3Vitamin B3 +250.3%
Contains more Vitamin B5Vitamin B5 +704.2%
Contains more Vitamin B6Vitamin B6 +538.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Blue cheese DV% diff.
Saturated fat 0.039g 18.669g 85%
Phosphorus 8mg 387mg 54%
Calcium 2mg 528mg 53%
Vitamin B12 0µg 1.22µg 51%
Sodium 5mg 1146mg 50%
Fats 0.19g 28.74g 44%
Protein 2.02g 21.4g 39%
Vitamin B5 0.215mg 1.729mg 30%
Vitamin B2 0.013mg 0.382mg 28%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Zinc 0.41mg 2.66mg 20%
Monounsaturated fat 0.07g 7.778g 19%
Selenium 5.6µg 14.5µg 16%
Calories 97kcal 353kcal 13%
Manganese 0.262mg 0.009mg 11%
Vitamin B6 0.026mg 0.166mg 11%
Folate 1µg 36µg 9%
Potassium 10mg 256mg 7%
Carbs 21.09g 2.34g 6%
Polyunsaturated fat 0.069g 0.8g 5%
Vitamin B3 0.29mg 1.016mg 5%
Fiber 1g 0g 4%
Magnesium 5mg 23mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Iron 0.14mg 0.31mg 2%
Choline 2.1mg 15.4mg 2%
Vitamin K 0µg 2.4µg 2%
Copper 0.049mg 0.04mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Vitamin E 0.04mg 0.25mg 1%
Net carbs 20.09g 2.34g N/A
Sugar 0.05g 0.5g N/A
Tryptophan 0.023mg 0.312mg 0%
Threonine 0.072mg 0.785mg 0%
Isoleucine 0.087mg 1.124mg 0%
Leucine 0.167mg 1.919mg 0%
Lysine 0.073mg 1.852mg 0%
Methionine 0.047mg 0.584mg 0%
Phenylalanine 0.108mg 1.087mg 0%
Valine 0.123mg 1.556mg 0%
Histidine 0.047mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +801.3%
Contains more WaterWater +80.7%
Contains more ProteinProtein +959.4%
Contains more FatsFats +15026.3%
Contains more OtherOther +7200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +11011.4%
Contains more Poly. FatPolyunsaturated fat +1059.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.