Glutinous rice vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the differences between glutinous rice and cottage cheese?
- Glutinous rice is higher in manganese, yet cottage cheese is higher in phosphorus, vitamin B12, vitamin B2, calcium, selenium, and vitamin B5.
- Cottage cheese's daily need coverage for phosphorus is 22% more.
- Glutinous rice has 131 times more manganese than cottage cheese. While glutinous rice has 0.262mg of manganese, cottage cheese has only 0.002mg.
- The amount of saturated fat in glutinous rice is lower.
- The glycemic index of cottage cheese is lower.
We used Rice, white, glutinous, unenriched, cooked and Cheese, cottage, creamed, large or small curd types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +13000% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +4050% |
| Contains more PotassiumPotassium | +940% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more SeleniumSelenium | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +1153.8% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +776.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +524% |
| Contains more ProteinProtein | +450.5% |
| Contains more FatsFats | +2163.2% |
| Contains more OtherOther | +1914.3% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1011.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 8mg | 159mg | 22% |
| Protein | 2.02g | 11.12g | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 5mg | 364mg | 16% |
| Vitamin B2 | 0.013mg | 0.163mg | 12% |
| Manganese | 0.262mg | 0.002mg | 11% |
| Saturated fat | 0.039g | 1.718g | 8% |
| Calcium | 2mg | 83mg | 8% |
| Selenium | 5.6µg | 9.7µg | 7% |
| Vitamin B5 | 0.215mg | 0.557mg | 7% |
| Carbs | 21.09g | 3.38g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.19g | 4.3g | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Choline | 2.1mg | 18.4mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Potassium | 10mg | 104mg | 3% |
| Vitamin B6 | 0.026mg | 0.046mg | 2% |
| Monounsaturated fat | 0.07g | 0.778g | 2% |
| Copper | 0.049mg | 0.029mg | 2% |
| Iron | 0.14mg | 0.07mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin B3 | 0.29mg | 0.099mg | 1% |
| Calories | 97kcal | 98kcal | 0% |
| Net carbs | 20.09g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.05g | 2.67g | N/A |
| Zinc | 0.41mg | 0.4mg | 0% |
| Vitamin E | 0.04mg | 0.08mg | 0% |
| Polyunsaturated fat | 0.069g | 0.123g | 0% |
| Tryptophan | 0.023mg | 0.147mg | 0% |
| Threonine | 0.072mg | 0.5mg | 0% |
| Isoleucine | 0.087mg | 0.591mg | 0% |
| Leucine | 0.167mg | 1.116mg | 0% |
| Lysine | 0.073mg | 0.934mg | 0% |
| Methionine | 0.047mg | 0.269mg | 0% |
| Phenylalanine | 0.108mg | 0.577mg | 0% |
| Valine | 0.123mg | 0.748mg | 0% |
| Histidine | 0.047mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 1.679g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 88)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.