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  6. Glutinous rice vs. Cottage cheese

Glutinous rice vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and cottage cheese?

  • Glutinous rice is higher in manganese, yet cottage cheese is higher in phosphorus, vitamin B12, vitamin B2, calcium, selenium, and vitamin B5.
  • Cottage cheese's daily need coverage for phosphorus is 22% more.
  • Glutinous rice has 131 times more manganese than cottage cheese. While glutinous rice has 0.262mg of manganese, cottage cheese has only 0.002mg.
  • The amount of saturated fat in glutinous rice is lower.
  • The glycemic index of cottage cheese is lower.

We used Rice, white, glutinous, unenriched, cooked and Cheese, cottage, creamed, large or small curd types in this article.

Infographic

Glutinous rice vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more IronIron +100%
Contains more CopperCopper +69%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +13000%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +940%
Contains more PhosphorusPhosphorus +1887.5%
Contains more SeleniumSelenium +73.2%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +1153.8%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +776.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cottage cheese DV% diff.
Phosphorus 8mg 159mg 22%
Protein 2.02g 11.12g 18%
Vitamin B12 0µg 0.43µg 18%
Sodium 5mg 364mg 16%
Vitamin B2 0.013mg 0.163mg 12%
Manganese 0.262mg 0.002mg 11%
Saturated fat 0.039g 1.718g 8%
Calcium 2mg 83mg 8%
Selenium 5.6µg 9.7µg 7%
Vitamin B5 0.215mg 0.557mg 7%
Carbs 21.09g 3.38g 6%
Cholesterol 0mg 17mg 6%
Fats 0.19g 4.3g 6%
Fiber 1g 0g 4%
Vitamin A 0µg 37µg 4%
Choline 2.1mg 18.4mg 3%
Folate 1µg 12µg 3%
Potassium 10mg 104mg 3%
Vitamin B6 0.026mg 0.046mg 2%
Monounsaturated fat 0.07g 0.778g 2%
Copper 0.049mg 0.029mg 2%
Iron 0.14mg 0.07mg 1%
Magnesium 5mg 8mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin B3 0.29mg 0.099mg 1%
Calories 97kcal 98kcal 0%
Net carbs 20.09g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.05g 2.67g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin E 0.04mg 0.08mg 0%
Polyunsaturated fat 0.069g 0.123g 0%
Tryptophan 0.023mg 0.147mg 0%
Threonine 0.072mg 0.5mg 0%
Isoleucine 0.087mg 0.591mg 0%
Leucine 0.167mg 1.116mg 0%
Lysine 0.073mg 0.934mg 0%
Methionine 0.047mg 0.269mg 0%
Phenylalanine 0.108mg 0.577mg 0%
Valine 0.123mg 0.748mg 0%
Histidine 0.047mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +524%
Contains more ProteinProtein +450.5%
Contains more FatsFats +2163.2%
Contains more OtherOther +1914.3%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1011.4%
Contains more Poly. FatPolyunsaturated fat +78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.