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  6. Glutinous rice vs. Cherry pie

Glutinous rice vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between glutinous rice and cherry pie

  • Cherry pie is richer than glutinous rice in iron, vitamin B1, vitamin B2, vitamin A, folate, and vitamin B3.
  • Daily need coverage for iron for cherry pie is 21% higher.
  • Glutinous rice contains less sodium.
  • Cherry pie has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Pie, cherry, prepared from recipe.

Infographic

Glutinous rice vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more ZincZinc +105%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +670%
Contains more IronIron +1221.4%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +2600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cherry pie DV% diff.
Polyunsaturated fat 0.069g 3.247g 21%
Iron 0.14mg 1.85mg 21%
Fats 0.19g 12.2g 18%
Monounsaturated fat 0.07g 5.314g 13%
Saturated fat 0.039g 2.985g 13%
Vitamin B1 0.02mg 0.148mg 11%
Calories 97kcal 270kcal 9%
Vitamin B2 0.013mg 0.125mg 9%
Sodium 5mg 191mg 8%
Folate 1µg 27µg 7%
Carbs 21.09g 38.5g 6%
Vitamin B3 0.29mg 1.276mg 6%
Selenium 5.6µg 7.8µg 4%
Fiber 1g 4%
Copper 0.049mg 0.077mg 3%
Vitamin A 0µg 29µg 3%
Manganese 0.262mg 0.2mg 3%
Phosphorus 8mg 30mg 3%
Zinc 0.41mg 0.2mg 2%
Protein 2.02g 2.8g 2%
Potassium 10mg 77mg 2%
Vitamin B5 0.215mg 0.123mg 2%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.026mg 0.034mg 1%
Calcium 2mg 10mg 1%
Magnesium 5mg 9mg 1%
Net carbs 20.09g 38.5g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.031mg 0%
Threonine 0.072mg 0.072mg 0%
Isoleucine 0.087mg 0.088mg 0%
Leucine 0.167mg 0.17mg 0%
Lysine 0.073mg 0.067mg 0%
Methionine 0.047mg 0.043mg 0%
Phenylalanine 0.108mg 0.124mg 0%
Valine 0.123mg 0.104mg 0%
Histidine 0.047mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +67.3%
Contains more ProteinProtein +38.6%
Contains more FatsFats +6321.1%
Contains more CarbsCarbs +82.6%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7491.4%
Contains more Poly. FatPolyunsaturated fat +4605.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.