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  6. Glutinous rice vs. Chicken meat

Glutinous rice vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between glutinous rice and chicken meat

  • Chicken meat is richer than glutinous rice in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, iron, zinc, and vitamin B12.
  • Daily need coverage for vitamin B3 for chicken meat is 51% higher.
  • Glutinous rice contains less saturated fat.
  • Chicken meat has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Glutinous rice vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1210%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +2130%
Contains more IronIron +800%
Contains more CopperCopper +34.7%
Contains more ZincZinc +373.2%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +326.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1192.3%
Contains more Vitamin B3Vitamin B3 +2826.6%
Contains more Vitamin B5Vitamin B5 +379.1%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +3038.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.9%
Contains more OtherOther +-120%
Contains more ProteinProtein +1251.5%
Contains more FatsFats +7057.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7528.6%
Contains more Poly. FatPolyunsaturated fat +4204.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Chicken meat DV% diff.
Protein 2.02g 27.3g 51%
Vitamin B3 0.29mg 8.487mg 51%
Selenium 5.6µg 23.9µg 33%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.026mg 0.4mg 29%
Phosphorus 8mg 182mg 25%
Fats 0.19g 13.6g 21%
Polyunsaturated fat 0.069g 2.97g 19%
Saturated fat 0.039g 3.79g 17%
Vitamin B5 0.215mg 1.03mg 16%
Zinc 0.41mg 1.94mg 14%
Iron 0.14mg 1.26mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.07g 5.34g 13%
Choline 2.1mg 65.9mg 12%
Vitamin B2 0.013mg 0.168mg 12%
Manganese 0.262mg 0.02mg 11%
Calories 97kcal 239kcal 7%
Carbs 21.09g 0g 7%
Potassium 10mg 223mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.02mg 0.063mg 4%
Fiber 1g 0g 4%
Magnesium 5mg 23mg 4%
Sodium 5mg 82mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0.04mg 0.27mg 2%
Copper 0.049mg 0.066mg 2%
Calcium 2mg 15mg 1%
Folate 1µg 5µg 1%
Net carbs 20.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.05g 0g N/A
Tryptophan 0.023mg 0.305mg 0%
Threonine 0.072mg 1.128mg 0%
Isoleucine 0.087mg 1.362mg 0%
Leucine 0.167mg 1.986mg 0%
Lysine 0.073mg 2.223mg 0%
Methionine 0.047mg 0.726mg 0%
Phenylalanine 0.108mg 1.061mg 0%
Valine 0.123mg 1.325mg 0%
Histidine 0.047mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
36%
Chicken meat
Minerals Daily Need Coverage Score
11%
Glutinous rice
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 3.751g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.