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  6. Glutinous rice vs. Chocolate

Glutinous rice vs. Chocolate — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and chocolate?

  • Chocolate is richer than glutinous rice in copper, iron, manganese, magnesium, phosphorus, fiber, potassium, zinc, and vitamin B12.
  • Chocolate's daily need coverage for copper is 109% more.
  • The amount of saturated fat in glutinous rice is lower.
  • The glycemic index of chocolate is lower.

We used Rice, white, glutinous, unenriched, cooked and Chocolate, dark, 45- 59% cacao solids types in this article.

Infographic

Glutinous rice vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +86.7%
Contains more MagnesiumMagnesium +2820%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +5490%
Contains more IronIron +5628.6%
Contains more CopperCopper +1998%
Contains more ZincZinc +390.2%
Contains more PhosphorusPhosphorus +2475%
Contains more ManganeseManganese +441.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Chocolate DV% diff.
Copper 0.049mg 1.028mg 109%
Iron 0.14mg 8.02mg 99%
Saturated fat 0.039g 18.519g 84%
Manganese 0.262mg 1.419mg 50%
Fats 0.19g 31.28g 48%
Magnesium 5mg 146mg 34%
Phosphorus 8mg 206mg 28%
Monounsaturated fat 0.07g 9.54g 24%
Fiber 1g 7g 24%
Calories 97kcal 546kcal 22%
Potassium 10mg 559mg 16%
Zinc 0.41mg 2.01mg 15%
Carbs 21.09g 61.17g 13%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Polyunsaturated fat 0.069g 1.092g 7%
Vitamin K 0µg 8.1µg 7%
Protein 2.02g 4.88g 6%
Calcium 2mg 56mg 5%
Selenium 5.6µg 3µg 5%
Cholesterol 0mg 8mg 3%
Vitamin E 0.04mg 0.54mg 3%
Vitamin B2 0.013mg 0.05mg 3%
Vitamin B3 0.29mg 0.725mg 3%
Vitamin B5 0.215mg 0.297mg 2%
Sodium 5mg 24mg 1%
Vitamin B6 0.026mg 0.042mg 1%
Net carbs 20.09g 54.17g N/A
Sugar 0.05g 47.9g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.02mg 0.025mg 0%
Folate 1µg 0%
Trans fat 0.112g N/A
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +7800%
Contains more ProteinProtein +141.6%
Contains more FatsFats +16363.2%
Contains more CarbsCarbs +190%
Contains more OtherOther +2328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13528.6%
Contains more Poly. FatPolyunsaturated fat +1482.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.