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  6. Glutinous rice vs. Chocolate chip cookie

Glutinous rice vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and chocolate chip cookie

  • Glutinous rice has less copper, iron, manganese, vitamin B1, phosphorus, vitamin B2, and magnesium than chocolate chip cookie.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than glutinous rice.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Glutinous rice vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +2110%
Contains more IronIron +1671.4%
Contains more CopperCopper +687.8%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +153.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +1261.5%
Contains more Vitamin B3Vitamin B3 +370.7%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Chocolate chip cookie DV% diff.
Saturated fat 0.039g 14.071g 64%
Fats 0.19g 28.4g 43%
Copper 0.049mg 0.386mg 37%
Polyunsaturated fat 0.069g 4.541g 30%
Iron 0.14mg 2.48mg 29%
Cholesterol 0mg 70mg 23%
Calories 97kcal 488kcal 20%
Monounsaturated fat 0.07g 8.241g 20%
Manganese 0.262mg 0.663mg 17%
Vitamin A 0µg 139µg 15%
Sodium 5mg 341mg 15%
Vitamin B1 0.02mg 0.184mg 14%
Vitamin B2 0.013mg 0.177mg 13%
Phosphorus 8mg 100mg 13%
Carbs 21.09g 58.2g 12%
Magnesium 5mg 55mg 12%
Selenium 5.6µg 11.2µg 10%
Folate 1µg 33µg 8%
Vitamin B3 0.29mg 1.365mg 7%
Protein 2.02g 5.7g 7%
Potassium 10mg 221mg 6%
Zinc 0.41mg 0.94mg 5%
Vitamin B6 0.026mg 0.084mg 4%
Fiber 1g 4%
Calcium 2mg 38mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.215mg 0.259mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.09g 58.2g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.072mg 0%
Threonine 0.072mg 0.191mg 0%
Isoleucine 0.087mg 0.224mg 0%
Leucine 0.167mg 0.391mg 0%
Lysine 0.073mg 0.214mg 0%
Methionine 0.047mg 0.106mg 0%
Phenylalanine 0.108mg 0.27mg 0%
Valine 0.123mg 0.279mg 0%
Histidine 0.047mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1244.4%
Contains more ProteinProtein +182.2%
Contains more FatsFats +14847.4%
Contains more CarbsCarbs +176%
Contains more OtherOther +2757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11672.9%
Contains more Poly. FatPolyunsaturated fat +6481.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.