Glutinous rice vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between glutinous rice and chocolate milk?
- Glutinous rice is higher in manganese and selenium, yet chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Chocolate milk's daily need coverage for vitamin B12 is 14% more.
- Glutinous rice has 3 times more manganese than chocolate milk. While glutinous rice has 0.262mg of manganese, chocolate milk has only 0.077mg.
- The amount of saturated fat in glutinous rice is lower.
- The glycemic index of chocolate milk is lower.
We used Rice, white, glutinous, unenriched, cooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +240.3% |
| Contains more SeleniumSelenium | +194.7% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +1570% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +32.7% |
| Contains more PhosphorusPhosphorus | +1162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +1146.2% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +709.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 8mg | 101mg | 13% |
| Calcium | 2mg | 112mg | 11% |
| Vitamin B2 | 0.013mg | 0.162mg | 11% |
| Saturated fat | 0.039g | 2.104g | 9% |
| Manganese | 0.262mg | 0.077mg | 8% |
| Selenium | 5.6µg | 1.9µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.19g | 3.39g | 5% |
| Potassium | 10mg | 167mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 21.09g | 10.34g | 4% |
| Choline | 2.1mg | 17mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Magnesium | 5mg | 13mg | 2% |
| Monounsaturated fat | 0.07g | 0.99g | 2% |
| Copper | 0.049mg | 0.065mg | 2% |
| Protein | 2.02g | 3.17g | 2% |
| Sodium | 5mg | 60mg | 2% |
| Vitamin B5 | 0.215mg | 0.295mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B6 | 0.026mg | 0.04mg | 1% |
| Vitamin B3 | 0.29mg | 0.125mg | 1% |
| Calories | 97kcal | 83kcal | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Iron | 0.14mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 20.09g | 9.54g | N/A |
| Sugar | 0.05g | 9.54g | N/A |
| Zinc | 0.41mg | 0.41mg | 0% |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.069g | 0.124g | 0% |
| Tryptophan | 0.023mg | 0.041mg | 0% |
| Threonine | 0.072mg | 0.135mg | 0% |
| Isoleucine | 0.087mg | 0.164mg | 0% |
| Leucine | 0.167mg | 0.3mg | 0% |
| Lysine | 0.073mg | 0.265mg | 0% |
| Methionine | 0.047mg | 0.083mg | 0% |
| Phenylalanine | 0.108mg | 0.164mg | 0% |
| Valine | 0.123mg | 0.208mg | 0% |
| Histidine | 0.047mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +104% |
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +1684.2% |
| Contains more OtherOther | +1042.9% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1314.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
