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  6. Glutinous rice vs. Coffee

Glutinous rice vs. Coffee — In-Depth Nutrition Comparison

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The main differences between glutinous rice and coffee

  • Glutinous rice is richer than coffee in manganese, selenium, and copper.
  • Coffee has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Beverages, coffee, brewed, prepared with tap water.

Infographic

Glutinous rice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +1300%
Contains more CopperCopper +2350%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +1039.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +390%
Contains less SodiumSodium -60%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +23.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Coffee DV% diff.
Caffeine 0mg 40mg 10%
Selenium 5.6µg 0µg 10%
Manganese 0.262mg 0.023mg 10%
Carbs 21.09g 0g 7%
Copper 0.049mg 0.002mg 5%
Calories 97kcal 1kcal 5%
Vitamin B2 0.013mg 0.076mg 5%
Fiber 1g 0g 4%
Protein 2.02g 0.12g 4%
Zinc 0.41mg 0.02mg 4%
Vitamin B6 0.026mg 0.001mg 2%
Iron 0.14mg 0.01mg 2%
Vitamin B3 0.29mg 0.191mg 1%
Phosphorus 8mg 3mg 1%
Potassium 10mg 49mg 1%
Vitamin B5 0.215mg 0.254mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Fats 0.19g 0.02g 0%
Net carbs 20.09g 0g N/A
Magnesium 5mg 3mg 0%
Calcium 2mg 2mg 0%
Sugar 0.05g 0g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.04mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Choline 2.1mg 2.6mg 0%
Saturated fat 0.039g 0.002g 0%
Monounsaturated fat 0.07g 0.015g 0%
Polyunsaturated fat 0.069g 0.001g 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.072mg 0.001mg 0%
Isoleucine 0.087mg 0.002mg 0%
Leucine 0.167mg 0.005mg 0%
Lysine 0.073mg 0.001mg 0%
Methionine 0.047mg 0mg 0%
Phenylalanine 0.108mg 0.003mg 0%
Valine 0.123mg 0.003mg 0%
Histidine 0.047mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1583.3%
Contains more FatsFats +850%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +571.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +6800%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.