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  6. Glutinous rice vs. Coleslaw

Glutinous rice vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between glutinous rice and coleslaw

  • Glutinous rice has more manganese; however, coleslaw has more vitamin K, vitamin C, and vitamin B6.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Glutinous rice has 3 times more manganese than coleslaw. Glutinous rice has 0.262mg of manganese, while coleslaw has 0.102mg.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Fast foods, coleslaw.

Infographic

Glutinous rice vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CopperCopper +226.7%
Contains more ZincZinc +192.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +156.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1190%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Polyunsaturated fat 0.069g 5.348g 35%
Vitamin C 0mg 14.6mg 16%
Fats 0.19g 9.91g 15%
Selenium 5.6µg 10%
Sodium 5mg 203mg 9%
Monounsaturated fat 0.07g 2.671g 7%
Saturated fat 0.039g 1.599g 7%
Vitamin B6 0.026mg 0.112mg 7%
Manganese 0.262mg 0.102mg 7%
Potassium 10mg 129mg 4%
Fiber 1g 1.9g 4%
Copper 0.049mg 0.015mg 4%
Vitamin E 0.04mg 0.54mg 3%
Vitamin A 0µg 28µg 3%
Calories 97kcal 153kcal 3%
Calcium 2mg 30mg 3%
Zinc 0.41mg 0.14mg 2%
Protein 2.02g 0.95g 2%
Carbs 21.09g 14.89g 2%
Fructose 1.44g 2%
Phosphorus 8mg 20mg 2%
Iron 0.14mg 0.22mg 1%
Magnesium 5mg 8mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin B2 0.013mg 0.02mg 1%
Vitamin B3 0.29mg 0.206mg 1%
Vitamin B5 0.215mg 0.246mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 20.09g 12.99g N/A
Sugar 0.05g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Folate 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +112.6%
Contains more CarbsCarbs +41.6%
Contains more FatsFats +5115.8%
Contains more OtherOther +1085.7%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3715.7%
Contains more Poly. FatPolyunsaturated fat +7650.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.