Glutinous rice vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between glutinous rice and cranberries
- Glutinous rice has more selenium; however, cranberries are higher in vitamin C, fiber, and vitamin E.
- Cranberries cover your daily need for vitamin C, 16% more than glutinous rice.
- Glutinous rice has 56 times more selenium than cranberries. While glutinous rice has 5.6µg of selenium, cranberries have only 0.1µg.
- Glutinous rice has less sugar.
- The glycemic index of glutinous rice is higher.
These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +355.6% |
| Contains more SeleniumSelenium | +5500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +161.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +339.1% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +76.2% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +288.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 1g | 3.6g | 10% |
| Selenium | 5.6µg | 0.1µg | 10% |
| Vitamin E | 0.04mg | 1.32mg | 9% |
| Vitamin K | 0µg | 5µg | 4% |
| Calories | 97kcal | 46kcal | 3% |
| Carbs | 21.09g | 11.97g | 3% |
| Protein | 2.02g | 0.46g | 3% |
| Zinc | 0.41mg | 0.09mg | 3% |
| Vitamin B6 | 0.026mg | 0.057mg | 2% |
| Vitamin B5 | 0.215mg | 0.295mg | 2% |
| Potassium | 10mg | 80mg | 2% |
| Choline | 2.1mg | 5.5mg | 1% |
| Vitamin B3 | 0.29mg | 0.101mg | 1% |
| Vitamin B2 | 0.013mg | 0.02mg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Copper | 0.049mg | 0.056mg | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Fats | 0.19g | 0.13g | 0% |
| Net carbs | 20.09g | 8.37g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 0.05g | 4.27g | N/A |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.262mg | 0.267mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.039g | 0.008g | 0% |
| Monounsaturated fat | 0.07g | 0.018g | 0% |
| Polyunsaturated fat | 0.069g | 0.055g | 0% |
| Tryptophan | 0.023mg | 0.003mg | 0% |
| Threonine | 0.072mg | 0.028mg | 0% |
| Isoleucine | 0.087mg | 0.033mg | 0% |
| Leucine | 0.167mg | 0.053mg | 0% |
| Lysine | 0.073mg | 0.039mg | 0% |
| Methionine | 0.047mg | 0.003mg | 0% |
| Phenylalanine | 0.108mg | 0.036mg | 0% |
| Valine | 0.123mg | 0.045mg | 0% |
| Histidine | 0.047mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 53)
Which food is cheaper?
Cranberries is cheaper (difference - $1)
Which food is richer in minerals?
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)