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  6. Glutinous rice vs. Cranberries

Glutinous rice vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and cranberries

  • Glutinous rice has more selenium; however, cranberries are higher in vitamin C, fiber, and vitamin E.
  • Cranberries cover your daily need for vitamin C, 16% more than glutinous rice.
  • Glutinous rice has 56 times more selenium than cranberries. While glutinous rice has 5.6µg of selenium, cranberries have only 0.1µg.
  • Glutinous rice has less sugar.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Cranberries, raw.

Infographic

Glutinous rice vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more ZincZinc +355.6%
Contains more SeleniumSelenium +5500%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +700%
Contains more IronIron +64.3%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -60%
~equal in Manganese ~0.267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3200%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +161.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cranberries DV% diff.
Vitamin C 0mg 14mg 16%
Fiber 1g 3.6g 10%
Selenium 5.6µg 0.1µg 10%
Vitamin E 0.04mg 1.32mg 9%
Vitamin K 0µg 5µg 4%
Calories 97kcal 46kcal 3%
Carbs 21.09g 11.97g 3%
Protein 2.02g 0.46g 3%
Zinc 0.41mg 0.09mg 3%
Vitamin B6 0.026mg 0.057mg 2%
Vitamin B5 0.215mg 0.295mg 2%
Potassium 10mg 80mg 2%
Choline 2.1mg 5.5mg 1%
Vitamin B3 0.29mg 0.101mg 1%
Vitamin B2 0.013mg 0.02mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Fructose 0.67g 1%
Copper 0.049mg 0.056mg 1%
Iron 0.14mg 0.23mg 1%
Calcium 2mg 8mg 1%
Fats 0.19g 0.13g 0%
Net carbs 20.09g 8.37g N/A
Magnesium 5mg 6mg 0%
Sugar 0.05g 4.27g N/A
Phosphorus 8mg 11mg 0%
Sodium 5mg 2mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.262mg 0.267mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.039g 0.008g 0%
Monounsaturated fat 0.07g 0.018g 0%
Polyunsaturated fat 0.069g 0.055g 0%
Tryptophan 0.023mg 0.003mg 0%
Threonine 0.072mg 0.028mg 0%
Isoleucine 0.087mg 0.033mg 0%
Leucine 0.167mg 0.053mg 0%
Lysine 0.073mg 0.039mg 0%
Methionine 0.047mg 0.003mg 0%
Phenylalanine 0.108mg 0.036mg 0%
Valine 0.123mg 0.045mg 0%
Histidine 0.047mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +339.1%
Contains more FatsFats +46.2%
Contains more CarbsCarbs +76.2%
Contains more WaterWater +14%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +288.9%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.