Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Crab

Glutinous rice vs. Crab — In-Depth Nutrition Comparison

Compare

What are the main differences between glutinous rice and crab?

  • Glutinous rice has less vitamin B12, copper, selenium, phosphorus, zinc, vitamin B5, vitamin B3, and choline than crab.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Glutinous rice contains less sodium.
  • Crab has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Glutinous rice vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +254.1%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +4450%
Contains more PotassiumPotassium +2490%
Contains more IronIron +257.1%
Contains more CopperCopper +1561.2%
Contains more ZincZinc +829.3%
Contains more PhosphorusPhosphorus +2825%
Contains more SeleniumSelenium +666.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +615.4%
Contains more Vitamin B3Vitamin B3 +847.2%
Contains more Vitamin B5Vitamin B5 +363.7%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +3752.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.049mg 0.814mg 85%
Selenium 5.6µg 42.9µg 68%
Protein 2.02g 17.88g 32%
Cholesterol 0mg 97mg 32%
Phosphorus 8mg 234mg 32%
Zinc 0.41mg 3.81mg 31%
Sodium 5mg 563mg 24%
Vitamin B5 0.215mg 0.997mg 16%
Vitamin B3 0.29mg 2.747mg 15%
Choline 2.1mg 80.9mg 14%
Folate 1µg 51µg 13%
Vitamin E 0.04mg 1.84mg 12%
Vitamin B6 0.026mg 0.156mg 10%
Calcium 2mg 91mg 9%
Manganese 0.262mg 0.074mg 8%
Potassium 10mg 259mg 7%
Magnesium 5mg 36mg 7%
Carbs 21.09g 0g 7%
Vitamin B2 0.013mg 0.093mg 6%
Iron 0.14mg 0.5mg 5%
Vitamin C 0mg 3.3mg 4%
Fiber 1g 0g 4%
Saturated fat 0.039g 0.201g 1%
Polyunsaturated fat 0.069g 0.258g 1%
Calories 97kcal 83kcal 1%
Fats 0.19g 0.74g 1%
Net carbs 20.09g 0g N/A
Sugar 0.05g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.07g 0.129g 0%
Tryptophan 0.023mg 0.226mg 0%
Threonine 0.072mg 0.727mg 0%
Isoleucine 0.087mg 0.776mg 0%
Leucine 0.167mg 1.307mg 0%
Lysine 0.073mg 1.386mg 0%
Methionine 0.047mg 0.452mg 0%
Phenylalanine 0.108mg 0.708mg 0%
Valine 0.123mg 0.806mg 0%
Histidine 0.047mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +785.1%
Contains more FatsFats +289.5%
Contains more OtherOther +2314.3%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +84.3%
Contains more Poly. FatPolyunsaturated fat +273.9%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.