Glutinous rice vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between Glutinous rice and Espresso
- Glutinous rice has more Selenium, and Manganese, however, Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
- Espresso covers your daily Vitamin B3 needs 31% more than Glutinous rice.
Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.3%
Contains
less
Sodium
-64.3%
Contains
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Zinc
+720%
Contains
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Manganese
+424%
Contains
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Selenium
+∞%
Contains
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Magnesium
+1500%
Contains
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Potassium
+1050%
Equal in Calcium - 2
Equal in Iron - 0.13
Equal in Copper - 0.05
Contains
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Phosphorus
+14.3%
Contains
less
Sodium
-64.3%
Contains
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Zinc
+720%
Contains
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Manganese
+424%
Contains
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Selenium
+∞%
Contains
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Magnesium
+1500%
Contains
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Potassium
+1050%
Equal in Calcium - 2
Equal in Iron - 0.13
Equal in Copper - 0.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B5
+667.9%
Contains
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Vitamin B6
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1261.5%
Contains
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Vitamin B3
+1695.5%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B5
+667.9%
Contains
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Vitamin B6
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1261.5%
Contains
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Vitamin B3
+1695.5%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1583.3%
Contains
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Carbs
+1162.9%
Contains
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Water
+27.6%
Contains
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Other
+228.6%
Equal in Fats - 0.18
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Contains
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Protein
+1583.3%
Contains
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Carbs
+1162.9%
Contains
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Water
+27.6%
Contains
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Other
+228.6%
Equal in Fats - 0.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.6%
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+33.3%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Contains
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Saturated Fat
-57.6%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+33.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.09g | 1.67g |
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| Protein | 2.02g | 0.12g |
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| Fats | 0.19g | 0.18g |
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| Carbs | 21.09g | 1.67g |
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| Calories | 97kcal | 9kcal |
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| Sugar | 0.05g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 2mg | 2mg | |
| Iron | 0.14mg | 0.13mg |
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| Magnesium | 5mg | 80mg |
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| Phosphorus | 8mg | 7mg |
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| Potassium | 10mg | 115mg |
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| Sodium | 5mg | 14mg |
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| Zinc | 0.41mg | 0.05mg |
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| Copper | 0.049mg | 0.05mg |
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| Manganese | 0.262mg | 0.05mg |
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| Selenium | 5.6µg | 0µg |
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| Vitamin E | 0.04mg | 0.01mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.02mg | 0.001mg |
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| Vitamin B2 | 0.013mg | 0.177mg |
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| Vitamin B3 | 0.29mg | 5.207mg |
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| Vitamin B5 | 0.215mg | 0.028mg |
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| Vitamin B6 | 0.026mg | 0.002mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.167mg |
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| Lysine | 0.073mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.108mg |
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| Valine | 0.123mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.039g | 0.092g |
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| Monounsaturated Fat | 0.07g | 0g |
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| Polyunsaturated fat | 0.069g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 98)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.