Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Espresso

Glutinous rice vs. Espresso — In-Depth Nutrition Comparison

Compare

A recap on differences between glutinous rice and espresso

  • Glutinous rice has more selenium and manganese; however, espresso is higher in vitamin B3, magnesium, and vitamin B2.
  • Espresso covers your daily vitamin B3 needs 31% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Glutinous rice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +424%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +1050%
~equal in Calcium ~2mg
~equal in Iron ~0.13mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B5Vitamin B5 +667.9%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1261.5%
Contains more Vitamin B3Vitamin B3 +1695.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.29mg 5.207mg 31%
Magnesium 5mg 80mg 18%
Vitamin B2 0.013mg 0.177mg 13%
Selenium 5.6µg 0µg 10%
Manganese 0.262mg 0.05mg 9%
Carbs 21.09g 1.67g 6%
Calories 97kcal 9kcal 4%
Fiber 1g 0g 4%
Protein 2.02g 0.12g 4%
Vitamin B5 0.215mg 0.028mg 4%
Zinc 0.41mg 0.05mg 3%
Potassium 10mg 115mg 3%
Vitamin B6 0.026mg 0.002mg 2%
Vitamin B1 0.02mg 0.001mg 2%
Fats 0.19g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.09g 1.67g N/A
Calcium 2mg 2mg 0%
Iron 0.14mg 0.13mg 0%
Sugar 0.05g 0g N/A
Copper 0.049mg 0.05mg 0%
Phosphorus 8mg 7mg 0%
Sodium 5mg 14mg 0%
Vitamin E 0.04mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Saturated fat 0.039g 0.092g 0%
Choline 2.1mg 2.6mg 0%
Monounsaturated fat 0.07g 0g 0%
Polyunsaturated fat 0.069g 0.092g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1583.3%
Contains more CarbsCarbs +1162.9%
Contains more WaterWater +27.6%
Contains more OtherOther +228.6%
~equal in Fats ~0.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +33.3%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.