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  6. Glutinous rice vs. French beans

Glutinous rice vs. French beans — In-Depth Nutrition Comparison

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How are glutinous rice and french beans different?

  • Glutinous rice is richer in selenium, while french beans is higher in fiber, folate, phosphorus, magnesium, iron, potassium, vitamin B1, copper, and calcium.
  • French beans covers your daily need for fiber, 34% more than glutinous rice.
  • Glutinous rice contains 5 times more selenium than french beans. Glutinous rice contains 5.6µg of selenium, while french beans contains 1.2µg.
  • Glutinous rice has a higher glycemic index (98) than french beans (20).

Rice, white, glutinous, unenriched, cooked and Beans, french, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Glutinous rice vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +3050%
Contains more PotassiumPotassium +3600%
Contains more IronIron +671.4%
Contains more CopperCopper +134.7%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +1175%
Contains more ManganeseManganese +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more FolateFolate +7400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.222mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more WaterWater +15.1%
Contains more ProteinProtein +249%
Contains more FatsFats +300%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +2185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +34.6%
Contains more Poly. FatPolyunsaturated fat +556.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice French beans
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice French beans DV% diff.
Fiber 1g 9.4g 34%
Folate 1µg 75µg 19%
Phosphorus 8mg 102mg 13%
Magnesium 5mg 56mg 12%
Iron 0.14mg 1.08mg 12%
Potassium 10mg 370mg 11%
Protein 2.02g 7.05g 10%
Vitamin B1 0.02mg 0.13mg 9%
Selenium 5.6µg 1.2µg 8%
Copper 0.049mg 0.115mg 7%
Vitamin B6 0.026mg 0.105mg 6%
Calcium 2mg 63mg 6%
Manganese 0.262mg 0.382mg 5%
Vitamin B2 0.013mg 0.062mg 4%
Polyunsaturated fat 0.069g 0.453g 3%
Vitamin B3 0.29mg 0.546mg 2%
Calories 97kcal 129kcal 2%
Zinc 0.41mg 0.64mg 2%
Fats 0.19g 0.76g 1%
Carbs 21.09g 24.02g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 20.09g 14.62g N/A
Sugar 0.05g N/A
Sodium 5mg 6mg 0%
Vitamin E 0.04mg 0%
Vitamin B5 0.215mg 0.222mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.083g 0%
Monounsaturated fat 0.07g 0.052g 0%
Tryptophan 0.023mg 0.083mg 0%
Threonine 0.072mg 0.297mg 0%
Isoleucine 0.087mg 0.311mg 0%
Leucine 0.167mg 0.563mg 0%
Lysine 0.073mg 0.484mg 0%
Methionine 0.047mg 0.106mg 0%
Phenylalanine 0.108mg 0.381mg 0%
Valine 0.123mg 0.369mg 0%
Histidine 0.047mg 0.196mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice French beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
12%
French beans
Minerals Daily Need Coverage Score
11%
Glutinous rice
29%
French beans

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.044g)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 78)
Which food is cheaper?
French beans
French beans is cheaper (difference - $1)
Which food is richer in minerals?
French beans
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.