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  6. Glutinous rice vs. Frog legs

Glutinous rice vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Glutinous rice and Frog legs

  • Glutinous rice has less Copper, Phosphorus, Vitamin B2, Iron, Vitamin B12, Selenium, Choline, Vitamin B1, and Potassium.
  • Frog legs covers your daily Copper needs 22% more than Glutinous rice.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Frog legs, raw.

Infographic

Glutinous rice vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
8
Frog legs
Frog legs
Contains less Sodium -91.4%
Contains more Calcium +800%
Contains more Iron +971.4%
Contains more Magnesium +300%
Contains more Phosphorus +1737.5%
Contains more Potassium +2750%
Contains more Zinc +143.9%
Contains more Copper +410.2%
Contains more Selenium +151.8%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains less Sodium -91.4%
Contains more Calcium +800%
Contains more Iron +971.4%
Contains more Magnesium +300%
Contains more Phosphorus +1737.5%
Contains more Potassium +2750%
Contains more Zinc +143.9%
Contains more Copper +410.2%
Contains more Selenium +151.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
10
Frog legs
Frog legs
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1823.1%
Contains more Vitamin B3 +313.8%
Contains more Vitamin B6 +361.5%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1823.1%
Contains more Vitamin B3 +313.8%
Contains more Vitamin B6 +361.5%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Protein +711.9%
Contains more Fats +57.9%
Contains more Other +1900%
Equal in Water - 81.9
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Protein +711.9%
Contains more Fats +57.9%
Contains more Other +1900%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Frog legs
Frog legs
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +47.8%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Frog legs Opinion
Net carbs 20.09g 0g Glutinous rice
Protein 2.02g 16.4g Frog legs
Fats 0.19g 0.3g Frog legs
Carbs 21.09g 0g Glutinous rice
Calories 97kcal 73kcal Glutinous rice
Sugar 0.05g 0g Frog legs
Fiber 1g 0g Glutinous rice
Calcium 2mg 18mg Frog legs
Iron 0.14mg 1.5mg Frog legs
Magnesium 5mg 20mg Frog legs
Phosphorus 8mg 147mg Frog legs
Potassium 10mg 285mg Frog legs
Sodium 5mg 58mg Glutinous rice
Zinc 0.41mg 1mg Frog legs
Copper 0.049mg 0.25mg Frog legs
Manganese 0.262mg Glutinous rice
Selenium 5.6µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.04mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.02mg 0.14mg Frog legs
Vitamin B2 0.013mg 0.25mg Frog legs
Vitamin B3 0.29mg 1.2mg Frog legs
Vitamin B5 0.215mg Glutinous rice
Vitamin B6 0.026mg 0.12mg Frog legs
Folate 1µg 15µg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0µg 0.1µg Frog legs
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Cholesterol 0mg 50mg Glutinous rice
Saturated Fat 0.039g 0.076g Glutinous rice
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.07g 0.053g Glutinous rice
Polyunsaturated fat 0.069g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
19%
Frog legs
Minerals Daily Need Coverage Score
11%
Glutinous rice
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.