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  6. Glutinous rice vs. Frog legs

Glutinous rice vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and frog legs

  • Glutinous rice has less copper, phosphorus, vitamin B2, iron, vitamin B1,2, selenium, choline, vitamin B1, and potassium.
  • Frog legs cover your daily copper needs 22% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Frog legs, raw.

Infographic

Glutinous rice vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2750%
Contains more IronIron +971.4%
Contains more CopperCopper +410.2%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +1737.5%
Contains more SeleniumSelenium +151.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1823.1%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +2995.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +711.9%
Contains more FatsFats +57.9%
Contains more OtherOther +1900%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Frog legs DV% diff.
Protein 2.02g 16.4g 29%
Copper 0.049mg 0.25mg 22%
Phosphorus 8mg 147mg 20%
Vitamin B2 0.013mg 0.25mg 18%
Iron 0.14mg 1.5mg 17%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Selenium 5.6µg 14.1µg 15%
Manganese 0.262mg 11%
Choline 2.1mg 65mg 11%
Vitamin B1 0.02mg 0.14mg 10%
Potassium 10mg 285mg 8%
Carbs 21.09g 0g 7%
Vitamin B6 0.026mg 0.12mg 7%
Vitamin E 0.04mg 1mg 6%
Vitamin B3 0.29mg 1.2mg 6%
Zinc 0.41mg 1mg 5%
Vitamin B5 0.215mg 4%
Folate 1µg 15µg 4%
Magnesium 5mg 20mg 4%
Fiber 1g 0g 4%
Vitamin A 0µg 15µg 2%
Sodium 5mg 58mg 2%
Calcium 2mg 18mg 2%
Calories 97kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Fats 0.19g 0.3g 0%
Net carbs 20.09g 0g N/A
Sugar 0.05g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.039g 0.076g 0%
Monounsaturated fat 0.07g 0.053g 0%
Polyunsaturated fat 0.069g 0.102g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
21%
Frog legs
Minerals Daily Need Coverage Score
11%
Glutinous rice
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.