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  6. Glutinous rice vs. Guava

Glutinous rice vs. Guava — In-Depth Nutrition Comparison

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The main differences between Glutinous rice and Guava

  • Glutinous rice is richer in Selenium, yet Guava is richer in Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B6.
  • Daily need coverage for Vitamin C from Guava is 254% higher.
  • Glutinous rice contains 9 times more Selenium than Guava. Glutinous rice contains 5.6µg of Selenium, while Guava contains 0.6µg.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Guavas, common, raw.

Infographic

Glutinous rice vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
7
Guava
Guava
Contains more Zinc +78.3%
Contains more Manganese +74.7%
Contains more Selenium +833.3%
Contains more Calcium +800%
Contains more Iron +85.7%
Contains more Magnesium +340%
Contains more Phosphorus +400%
Contains more Potassium +4070%
Contains less Sodium -60%
Contains more Copper +369.4%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Zinc +78.3%
Contains more Manganese +74.7%
Contains more Selenium +833.3%
Contains more Calcium +800%
Contains more Iron +85.7%
Contains more Magnesium +340%
Contains more Phosphorus +400%
Contains more Potassium +4070%
Contains less Sodium -60%
Contains more Copper +369.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
0
:
10
Guava
Guava
Contains more Vitamin A +∞%
Contains more Vitamin E +1725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +273.8%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +323.1%
Contains more Folate +4800%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +273.8%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +323.1%
Contains more Folate +4800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Guava
Guava
Contains more Carbs +47.3%
Contains more Protein +26.2%
Contains more Fats +400%
Contains more Other +1871.4%
Equal in Water - 80.8
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +47.3%
Contains more Protein +26.2%
Contains more Fats +400%
Contains more Other +1871.4%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Guava
Guava
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +24.3%
Contains more Polyunsaturated fat +481.2%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +24.3%
Contains more Polyunsaturated fat +481.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Guava
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Guava Opinion
Net carbs 20.09g 8.92g Glutinous rice
Protein 2.02g 2.55g Guava
Fats 0.19g 0.95g Guava
Carbs 21.09g 14.32g Glutinous rice
Calories 97kcal 68kcal Glutinous rice
Sugar 0.05g 8.92g Glutinous rice
Fiber 1g 5.4g Guava
Calcium 2mg 18mg Guava
Iron 0.14mg 0.26mg Guava
Magnesium 5mg 22mg Guava
Phosphorus 8mg 40mg Guava
Potassium 10mg 417mg Guava
Sodium 5mg 2mg Guava
Zinc 0.41mg 0.23mg Glutinous rice
Copper 0.049mg 0.23mg Guava
Manganese 0.262mg 0.15mg Glutinous rice
Selenium 5.6µg 0.6µg Glutinous rice
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.04mg 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.02mg 0.067mg Guava
Vitamin B2 0.013mg 0.04mg Guava
Vitamin B3 0.29mg 1.084mg Guava
Vitamin B5 0.215mg 0.451mg Guava
Vitamin B6 0.026mg 0.11mg Guava
Folate 1µg 49µg Guava
Vitamin K 0µg 2.6µg Guava
Tryptophan 0.023mg 0.022mg Glutinous rice
Threonine 0.072mg 0.096mg Guava
Isoleucine 0.087mg 0.093mg Guava
Leucine 0.167mg 0.171mg Guava
Lysine 0.073mg 0.072mg Glutinous rice
Methionine 0.047mg 0.016mg Glutinous rice
Phenylalanine 0.108mg 0.006mg Glutinous rice
Valine 0.123mg 0.087mg Glutinous rice
Histidine 0.047mg 0.022mg Glutinous rice
Saturated Fat 0.039g 0.272g Glutinous rice
Monounsaturated Fat 0.07g 0.087g Guava
Polyunsaturated fat 0.069g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
80%
Guava
Minerals Daily Need Coverage Score
11%
Glutinous rice
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 67)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 8.87g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.233g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.