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  6. Glutinous rice vs. Jelly bean

Glutinous rice vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and jelly bean

  • Jelly bean has less manganese and selenium than glutinous rice.
  • Glutinous rice has 8 times more zinc than jelly bean. While glutinous rice has 0.41mg of zinc, jelly bean has only 0.05mg.
  • Glutinous rice has less sugar.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Candies, jellybeans.

Infographic

Glutinous rice vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +150%
Contains more CopperCopper +75%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +648.6%
Contains more SeleniumSelenium +409.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +270%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +3525%
Contains more Vitamin B5Vitamin B5 +2288.9%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Jelly bean DV% diff.
Carbs 21.09g 93.55g 24%
Calories 97kcal 375kcal 14%
Manganese 0.262mg 0.035mg 10%
Selenium 5.6µg 1.1µg 8%
Vitamin B5 0.215mg 0.009mg 4%
Protein 2.02g 0g 4%
Zinc 0.41mg 0.05mg 3%
Fiber 1g 0.2g 3%
Vitamin B6 0.026mg 0.004mg 2%
Vitamin B3 0.29mg 0.008mg 2%
Sodium 5mg 50mg 2%
Copper 0.049mg 0.028mg 2%
Vitamin B1 0.02mg 0.004mg 1%
Phosphorus 8mg 4mg 1%
Potassium 10mg 37mg 1%
Magnesium 5mg 2mg 1%
Fats 0.19g 0.05g 0%
Net carbs 20.09g 93.35g N/A
Calcium 2mg 3mg 0%
Iron 0.14mg 0.13mg 0%
Sugar 0.05g 70g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin B2 0.013mg 0.011mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.039g 0g 0%
Choline 2.1mg 0mg 0%
Monounsaturated fat 0.07g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +280%
Contains more WaterWater +1116.3%
Contains more CarbsCarbs +343.6%
Contains more OtherOther +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.