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Glutinous rice vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and lamb?

  • Lamb is richer than glutinous rice in vitamin B12, vitamin B3, selenium, zinc, phosphorus, iron, vitamin B2, and choline.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • The amount of saturated fat in glutinous rice is lower.
  • The glycemic index of lamb is lower.

We used Rice, white, glutinous, unenriched, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Glutinous rice vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1090.9%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +3000%
Contains more IronIron +1242.9%
Contains more CopperCopper +142.9%
Contains more ZincZinc +987.8%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1823.1%
Contains more Vitamin B3Vitamin B3 +2196.6%
Contains more Vitamin B5Vitamin B5 +207%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +4361.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.6%
Contains more ProteinProtein +1113.9%
Contains more FatsFats +10921.1%
Contains more OtherOther +1071.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12500%
Contains more Poly. FatPolyunsaturated fat +2088.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 2.02g 24.52g 45%
Saturated fat 0.039g 8.83g 40%
Vitamin B3 0.29mg 6.66mg 40%
Selenium 5.6µg 26.4µg 38%
Zinc 0.41mg 4.46mg 37%
Fats 0.19g 20.94g 32%
Cholesterol 0mg 97mg 32%
Phosphorus 8mg 188mg 26%
Iron 0.14mg 1.88mg 22%
Monounsaturated fat 0.07g 8.82g 22%
Vitamin B2 0.013mg 0.25mg 18%
Choline 2.1mg 93.7mg 17%
Calories 97kcal 294kcal 10%
Polyunsaturated fat 0.069g 1.51g 10%
Manganese 0.262mg 0.022mg 10%
Vitamin B5 0.215mg 0.66mg 9%
Potassium 10mg 310mg 9%
Copper 0.049mg 0.119mg 8%
Vitamin B6 0.026mg 0.13mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Carbs 21.09g 0g 7%
Magnesium 5mg 23mg 4%
Fiber 1g 0g 4%
Vitamin K 0µg 4.6µg 4%
Folate 1µg 18µg 4%
Sodium 5mg 72mg 3%
Calcium 2mg 17mg 2%
Vitamin E 0.04mg 0.14mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 20.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.05g 0g N/A
Tryptophan 0.023mg 0.287mg 0%
Threonine 0.072mg 1.05mg 0%
Isoleucine 0.087mg 1.183mg 0%
Leucine 0.167mg 1.908mg 0%
Lysine 0.073mg 2.166mg 0%
Methionine 0.047mg 0.629mg 0%
Phenylalanine 0.108mg 0.998mg 0%
Valine 0.123mg 1.323mg 0%
Histidine 0.047mg 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
52%
Lamb
Minerals Daily Need Coverage Score
11%
Glutinous rice
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 8.791g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.