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  6. Glutinous rice vs. Lentil soup

Glutinous rice vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between glutinous rice and lentil soup

  • Glutinous rice has more selenium and manganese; however, lentil soup has more iron and phosphorus.
  • Lentil soup's daily need coverage for sodium is 23% more.
  • Glutinous rice has 19 times more selenium than lentil soup. Glutinous rice has 5.6µg of selenium, while lentil soup has 0.3µg.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index than lentil soup.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Glutinous rice vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +118.3%
Contains more SeleniumSelenium +1766.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +1340%
Contains more IronIron +664.3%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Lentil soup DV% diff.
Sodium 5mg 532mg 23%
Iron 0.14mg 1.07mg 12%
Selenium 5.6µg 0.3µg 10%
Phosphorus 8mg 74mg 9%
Manganese 0.262mg 0.12mg 6%
Folate 1µg 20µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.026mg 0.09mg 5%
Carbs 21.09g 8.16g 4%
Potassium 10mg 144mg 4%
Fiber 1g 4%
Vitamin B1 0.02mg 0.07mg 4%
Protein 2.02g 3.74g 3%
Vitamin B5 0.215mg 0.14mg 2%
Saturated fat 0.039g 0.45g 2%
Vitamin B2 0.013mg 0.045mg 2%
Vitamin B3 0.29mg 0.545mg 2%
Calories 97kcal 56kcal 2%
Copper 0.049mg 0.07mg 2%
Calcium 2mg 17mg 2%
Vitamin C 0mg 1.7mg 2%
Fats 0.19g 1.12g 1%
Vitamin A 0µg 7µg 1%
Zinc 0.41mg 0.3mg 1%
Magnesium 5mg 9mg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.07g 0.52g 1%
Net carbs 20.09g 8.16g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Polyunsaturated fat 0.069g 0.13g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +158.5%
Contains more ProteinProtein +85.1%
Contains more FatsFats +489.5%
Contains more WaterWater +11.9%
Contains more OtherOther +1657.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +642.9%
Contains more Poly. FatPolyunsaturated fat +88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.