Glutinous rice vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between glutinous rice and liqueur
- Glutinous rice has more manganese and selenium; however, liqueur is richer in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Liqueur covers your daily saturated fat needs 48% more than glutinous rice.
- Glutinous rice contains less saturated fat.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of liqueur is 80.
Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +156.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +4266.7% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +220% |
| Contains more PhosphorusPhosphorus | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 9.664g | 44% |
| Fats | 0.19g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Calories | 97kcal | 327kcal | 12% |
| Monounsaturated fat | 0.07g | 4.458g | 11% |
| Manganese | 0.262mg | 0.006mg | 11% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Phosphorus | 8mg | 50mg | 6% |
| Fiber | 1g | 0g | 4% |
| Sodium | 5mg | 92mg | 4% |
| Polyunsaturated fat | 0.069g | 0.669g | 4% |
| Vitamin B2 | 0.013mg | 0.057mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.04mg | 0.45mg | 3% |
| Vitamin B5 | 0.215mg | 0.087mg | 3% |
| Protein | 2.02g | 2.8g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Vitamin B6 | 0.026mg | 0.011mg | 1% |
| Copper | 0.049mg | 0.04mg | 1% |
| Choline | 2.1mg | 8.1mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Potassium | 10mg | 32mg | 1% |
| Vitamin B3 | 0.29mg | 0.078mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.09g | 20.9g | N/A |
| Carbs | 21.09g | 20.9g | 0% |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 0.05g | 19.76g | N/A |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.023mg | 0.04mg | 0% |
| Threonine | 0.072mg | 0.127mg | 0% |
| Isoleucine | 0.087mg | 0.17mg | 0% |
| Leucine | 0.167mg | 0.275mg | 0% |
| Lysine | 0.073mg | 0.223mg | 0% |
| Methionine | 0.047mg | 0.07mg | 0% |
| Phenylalanine | 0.108mg | 0.136mg | 0% |
| Valine | 0.123mg | 0.188mg | 0% |
| Histidine | 0.047mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +64.8% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +8163.2% |
| Contains more OtherOther | +20042.9% |
~equal in
Carbs
~20.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6268.6% |
| Contains more Poly. FatPolyunsaturated fat | +869.6% |
