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Glutinous rice vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and liverwurst?

  • Glutinous rice has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Glutinous rice contains less sodium.
  • Liverwurst has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Liverwurst spread types in this comparison.

Infographic

Glutinous rice vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +69%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1600%
Contains more IronIron +6221.4%
Contains more CopperCopper +389.8%
Contains more ZincZinc +461%
Contains more PhosphorusPhosphorus +2775%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +7823.1%
Contains more Vitamin B3Vitamin B3 +1382.8%
Contains more Vitamin B5Vitamin B5 +1272.1%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +258.1%
Contains more WaterWater +43.2%
Contains more ProteinProtein +512.9%
Contains more FatsFats +13294.7%
Contains more OtherOther +3828.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +17451.4%
Contains more Poly. FatPolyunsaturated fat +3417.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Liverwurst
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Glutinous rice Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Iron 0.14mg 8.85mg 109%
Selenium 5.6µg 58µg 95%
Vitamin B2 0.013mg 1.03mg 78%
Vitamin B5 0.215mg 2.95mg 55%
Saturated fat 0.039g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.19g 25.45g 39%
Phosphorus 8mg 230mg 32%
Monounsaturated fat 0.07g 12.286g 31%
Sodium 5mg 700mg 30%
Vitamin B3 0.29mg 4.3mg 25%
Protein 2.02g 12.38g 21%
Copper 0.049mg 0.24mg 21%
Vitamin B1 0.02mg 0.272mg 21%
Zinc 0.41mg 2.3mg 17%
Polyunsaturated fat 0.069g 2.427g 16%
Vitamin B6 0.026mg 0.19mg 13%
Calories 97kcal 305kcal 10%
Folate 1µg 30µg 7%
Fiber 1g 2.5g 6%
Manganese 0.262mg 0.155mg 5%
Carbs 21.09g 5.89g 5%
Potassium 10mg 170mg 5%
Vitamin C 0mg 3.5mg 4%
Calcium 2mg 22mg 2%
Magnesium 5mg 12mg 2%
Net carbs 20.09g 3.39g N/A
Sugar 0.05g 1.65g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.151mg 0%
Threonine 0.072mg 0.671mg 0%
Isoleucine 0.087mg 0.653mg 0%
Leucine 0.167mg 1.139mg 0%
Lysine 0.073mg 1.155mg 0%
Methionine 0.047mg 0.285mg 0%
Phenylalanine 0.108mg 0.617mg 0%
Valine 0.123mg 0.857mg 0%
Histidine 0.047mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
284%
Liverwurst
Minerals Daily Need Coverage Score
11%
Glutinous rice
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 9.886g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.