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  6. Glutinous rice vs. Corn raw

Glutinous rice vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between glutinous rice and corn raw

  • Glutinous rice has more selenium; however, corn raw has more phosphorus, vitamin B1, folate, vitamin B5, vitamin B3, potassium, magnesium, vitamin C, and vitamin B6.
  • Corn raw's daily need coverage for phosphorus is 12% more.
  • Glutinous rice has 9 times more selenium than corn raw. Glutinous rice has 5.6µg of selenium, while corn raw has 0.6µg.
  • Glutinous rice has a higher glycemic index than corn raw.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Corn, sweet, yellow, raw.

Infographic

Glutinous rice vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +60.7%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +640%
Contains more PotassiumPotassium +2600%
Contains more IronIron +271.4%
Contains more CopperCopper +10.2%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +1012.5%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +510.3%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +995.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Corn raw DV% diff.
Phosphorus 8mg 89mg 12%
Vitamin B1 0.02mg 0.155mg 11%
Folate 1µg 42µg 10%
Vitamin B5 0.215mg 0.717mg 10%
Selenium 5.6µg 0.6µg 9%
Vitamin B3 0.29mg 1.77mg 9%
Vitamin C 0mg 6.8mg 8%
Magnesium 5mg 37mg 8%
Potassium 10mg 270mg 8%
Iron 0.14mg 0.52mg 5%
Vitamin B6 0.026mg 0.093mg 5%
Manganese 0.262mg 0.163mg 4%
Fiber 1g 2g 4%
Choline 2.1mg 23mg 4%
Protein 2.02g 3.27g 3%
Polyunsaturated fat 0.069g 0.487g 3%
Vitamin B2 0.013mg 0.055mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Fats 0.19g 1.35g 2%
Saturated fat 0.039g 0.325g 1%
Monounsaturated fat 0.07g 0.432g 1%
Calories 97kcal 86kcal 1%
Carbs 21.09g 18.7g 1%
Copper 0.049mg 0.054mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 20.09g 16.7g N/A
Calcium 2mg 2mg 0%
Sugar 0.05g 6.26g N/A
Zinc 0.41mg 0.46mg 0%
Sodium 5mg 15mg 0%
Vitamin E 0.04mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0.023mg 0%
Threonine 0.072mg 0.129mg 0%
Isoleucine 0.087mg 0.129mg 0%
Leucine 0.167mg 0.348mg 0%
Lysine 0.073mg 0.137mg 0%
Methionine 0.047mg 0.067mg 0%
Phenylalanine 0.108mg 0.15mg 0%
Valine 0.123mg 0.185mg 0%
Histidine 0.047mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +12.8%
Contains more ProteinProtein +61.9%
Contains more FatsFats +610.5%
Contains more OtherOther +800%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +517.1%
Contains more Poly. FatPolyunsaturated fat +605.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.