Glutinous rice vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between glutinous rice and corn raw
- Glutinous rice has more selenium; however, corn raw has more phosphorus, vitamin B1, folate, vitamin B5, vitamin B3, potassium, magnesium, vitamin C, and vitamin B6.
- Corn raw's daily need coverage for phosphorus is 12% more.
- Glutinous rice has 9 times more selenium than corn raw. Glutinous rice has 5.6µg of selenium, while corn raw has 0.6µg.
- Glutinous rice has a higher glycemic index than corn raw.
The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +60.7% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +2600% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +1012.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +510.3% |
| Contains more Vitamin B5Vitamin B5 | +233.5% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +995.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +610.5% |
| Contains more OtherOther | +800% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +517.1% |
| Contains more Poly. FatPolyunsaturated fat | +605.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 8mg | 89mg | 12% |
| Vitamin B1 | 0.02mg | 0.155mg | 11% |
| Folate | 1µg | 42µg | 10% |
| Vitamin B5 | 0.215mg | 0.717mg | 10% |
| Selenium | 5.6µg | 0.6µg | 9% |
| Vitamin B3 | 0.29mg | 1.77mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Magnesium | 5mg | 37mg | 8% |
| Potassium | 10mg | 270mg | 8% |
| Iron | 0.14mg | 0.52mg | 5% |
| Vitamin B6 | 0.026mg | 0.093mg | 5% |
| Manganese | 0.262mg | 0.163mg | 4% |
| Fiber | 1g | 2g | 4% |
| Choline | 2.1mg | 23mg | 4% |
| Protein | 2.02g | 3.27g | 3% |
| Polyunsaturated fat | 0.069g | 0.487g | 3% |
| Vitamin B2 | 0.013mg | 0.055mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fats | 0.19g | 1.35g | 2% |
| Saturated fat | 0.039g | 0.325g | 1% |
| Monounsaturated fat | 0.07g | 0.432g | 1% |
| Calories | 97kcal | 86kcal | 1% |
| Carbs | 21.09g | 18.7g | 1% |
| Copper | 0.049mg | 0.054mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 20.09g | 16.7g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Sugar | 0.05g | 6.26g | N/A |
| Zinc | 0.41mg | 0.46mg | 0% |
| Sodium | 5mg | 15mg | 0% |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0.023mg | 0% |
| Threonine | 0.072mg | 0.129mg | 0% |
| Isoleucine | 0.087mg | 0.129mg | 0% |
| Leucine | 0.167mg | 0.348mg | 0% |
| Lysine | 0.073mg | 0.137mg | 0% |
| Methionine | 0.047mg | 0.067mg | 0% |
| Phenylalanine | 0.108mg | 0.15mg | 0% |
| Valine | 0.123mg | 0.185mg | 0% |
| Histidine | 0.047mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
11%
17%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 6.21g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.286g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)