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  6. Glutinous rice vs. Maple sugar

Glutinous rice vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and maple sugar

  • Glutinous rice has more selenium; however, maple sugar is higher in manganese, zinc, iron, calcium, potassium, and copper.
  • Maple sugar covers your daily manganese needs 181% more than glutinous rice.
  • Glutinous rice has less sugar.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Sugars, maple.

Infographic

Glutinous rice vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +2640%
Contains more IronIron +1050%
Contains more CopperCopper +102%
Contains more ZincZinc +1378%
Contains more ManganeseManganese +1587.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +625%
Contains more Vitamin B5Vitamin B5 +347.9%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~2.1mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Maple sugar DV% diff.
Manganese 0.262mg 4.422mg 181%
Zinc 0.41mg 6.06mg 51%
Carbs 21.09g 90.9g 23%
Iron 0.14mg 1.61mg 18%
Calories 97kcal 354kcal 13%
Calcium 2mg 90mg 9%
Selenium 5.6µg 0.8µg 9%
Potassium 10mg 274mg 8%
Copper 0.049mg 0.099mg 6%
Fiber 1g 0g 4%
Protein 2.02g 0.1g 4%
Vitamin B5 0.215mg 0.048mg 3%
Magnesium 5mg 19mg 3%
Vitamin B6 0.026mg 0.003mg 2%
Vitamin B3 0.29mg 0.04mg 2%
Vitamin B1 0.02mg 0.009mg 1%
Phosphorus 8mg 3mg 1%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 90.9g N/A
Sugar 0.05g 84.87g N/A
Sodium 5mg 11mg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin B2 0.013mg 0.013mg 0%
Folate 1µg 0µg 0%
Choline 2.1mg 2.1mg 0%
Saturated fat 0.039g 0.036g 0%
Monounsaturated fat 0.07g 0.064g 0%
Polyunsaturated fat 0.069g 0.1g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +1920%
Contains more WaterWater +857.9%
Contains more CarbsCarbs +331%
Contains more OtherOther +1042.9%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Poly. FatPolyunsaturated fat +44.9%
~equal in Saturated fat ~0.036g
~equal in Monounsaturated fat ~0.064g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.