Glutinous rice vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between glutinous rice and marinara sauce
- Glutinous rice has more selenium and manganese, while marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, potassium, and iron.
- Marinara sauce's daily need coverage for vitamin B3 is 23% higher.
- Marinara sauce contains 5 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while marinara sauce contains 1.1µg.
The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +105% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +91.2% |
| Contains more SeleniumSelenium | +409.1% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +3090% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +65.3% |
| Contains more PhosphorusPhosphorus | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +1250.7% |
| Contains more Vitamin B6Vitamin B6 | +565.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +552.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.29mg | 3.917mg | 23% |
| Vitamin E | 0.04mg | 2.4mg | 16% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Vitamin B6 | 0.026mg | 0.173mg | 11% |
| Potassium | 10mg | 319mg | 9% |
| Selenium | 5.6µg | 1.1µg | 8% |
| Iron | 0.14mg | 0.78mg | 8% |
| Manganese | 0.262mg | 0.137mg | 5% |
| Carbs | 21.09g | 8.06g | 4% |
| Vitamin B2 | 0.013mg | 0.061mg | 4% |
| Copper | 0.049mg | 0.081mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Phosphorus | 8mg | 34mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Magnesium | 5mg | 18mg | 3% |
| Calcium | 2mg | 27mg | 3% |
| Folate | 1µg | 13µg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Polyunsaturated fat | 0.069g | 0.508g | 3% |
| Choline | 2.1mg | 13.7mg | 2% |
| Calories | 97kcal | 51kcal | 2% |
| Fats | 0.19g | 1.48g | 2% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Protein | 2.02g | 1.41g | 1% |
| Sodium | 5mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.039g | 0.17g | 1% |
| Monounsaturated fat | 0.07g | 0.377g | 1% |
| Net carbs | 20.09g | 6.26g | N/A |
| Sugar | 0.05g | 5.5g | N/A |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +161.7% |
| Contains more FatsFats | +678.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +2271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +438.6% |
| Contains more Poly. FatPolyunsaturated fat | +636.2% |
