Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Marrow-stem Kale

Glutinous rice vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

What are the main differences between glutinous rice and marrow-stem Kale?

  • Glutinous rice has less vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin E, fiber, vitamin B6, and vitamin B2 than marrow-stem Kale.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Collards, raw types in this comparison.

Infographic

Glutinous rice vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more ZincZinc +95.2%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +330.8%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +11500%
Contains more PotassiumPotassium +2030%
Contains more IronIron +235.7%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +151.1%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5550%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +155.9%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +534.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12800%
Contains more CholineCholine +1004.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Marrow-stem Kale DV% diff.
Vitamin K 0µg 437.1µg 364%
Vitamin C 0mg 35.3mg 39%
Folate 1µg 129µg 32%
Vitamin A 0µg 251µg 28%
Calcium 2mg 232mg 23%
Manganese 0.262mg 0.658mg 17%
Vitamin E 0.04mg 2.26mg 15%
Fiber 1g 4g 12%
Vitamin B6 0.026mg 0.165mg 11%
Vitamin B2 0.013mg 0.13mg 9%
Selenium 5.6µg 1.3µg 8%
Potassium 10mg 213mg 6%
Carbs 21.09g 5.42g 5%
Magnesium 5mg 27mg 5%
Iron 0.14mg 0.47mg 4%
Choline 2.1mg 23.2mg 4%
Vitamin B3 0.29mg 0.742mg 3%
Calories 97kcal 32kcal 3%
Vitamin B1 0.02mg 0.054mg 3%
Phosphorus 8mg 25mg 2%
Zinc 0.41mg 0.21mg 2%
Protein 2.02g 3.02g 2%
Sodium 5mg 17mg 1%
Polyunsaturated fat 0.069g 0.201g 1%
Vitamin B5 0.215mg 0.267mg 1%
Fats 0.19g 0.61g 1%
Net carbs 20.09g 1.42g N/A
Sugar 0.05g 0.46g N/A
Copper 0.049mg 0.046mg 0%
Saturated fat 0.039g 0.055g 0%
Monounsaturated fat 0.07g 0.03g 0%
Tryptophan 0.023mg 0.031mg 0%
Threonine 0.072mg 0.086mg 0%
Isoleucine 0.087mg 0.1mg 0%
Leucine 0.167mg 0.151mg 0%
Lysine 0.073mg 0.117mg 0%
Methionine 0.047mg 0.033mg 0%
Phenylalanine 0.108mg 0.087mg 0%
Valine 0.123mg 0.12mg 0%
Histidine 0.047mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +289.1%
Contains more ProteinProtein +49.5%
Contains more FatsFats +221.1%
Contains more WaterWater +17%
Contains more OtherOther +1800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +191.3%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.