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  6. Glutinous rice vs. Minestrone

Glutinous rice vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between Glutinous rice and Minestrone

  • Glutinous rice has less Vitamin A RAE.
  • Minestrone covers your daily Sodium needs 11% more than Glutinous rice.
  • Minestrone contains 3 times less Fiber than Glutinous rice. Glutinous rice contains 1g of Fiber, while Minestrone contains 0.4g.
  • Glutinous rice has less Sodium.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Glutinous rice vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
5
:
5
Minestrone
Minestrone
Contains more Magnesium +66.7%
Contains less Sodium -98%
Contains more Zinc +32.3%
Contains more Manganese +72.4%
Contains more Calcium +600%
Contains more Iron +171.4%
Contains more Phosphorus +187.5%
Contains more Potassium +1200%
Equal in Copper - 0.051
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Magnesium +66.7%
Contains less Sodium -98%
Contains more Zinc +32.3%
Contains more Manganese +72.4%
Contains more Calcium +600%
Contains more Iron +171.4%
Contains more Phosphorus +187.5%
Contains more Potassium +1200%
Equal in Copper - 0.051

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
7
Minestrone
Minestrone
Contains more Vitamin B5 +53.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B6 +57.7%
Contains more Folate +1400%
Equal in Vitamin B1 - 0.022
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B5 +53.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B6 +57.7%
Contains more Folate +1400%
Equal in Vitamin B1 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Minestrone
Minestrone
Contains more Protein +14.1%
Contains more Carbs +352.6%
Contains more Fats +447.4%
Contains more Water +19.2%
Contains more Other +1614.3%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +14.1%
Contains more Carbs +352.6%
Contains more Fats +447.4%
Contains more Water +19.2%
Contains more Other +1614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Minestrone
Minestrone
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +566.7%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Minestrone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Minestrone Opinion
Net carbs 20.09g 4.26g Glutinous rice
Protein 2.02g 1.77g Glutinous rice
Fats 0.19g 1.04g Minestrone
Carbs 21.09g 4.66g Glutinous rice
Calories 97kcal 34kcal Glutinous rice
Sugar 0.05g Minestrone
Fiber 1g 0.4g Glutinous rice
Calcium 2mg 14mg Minestrone
Iron 0.14mg 0.38mg Minestrone
Magnesium 5mg 3mg Glutinous rice
Phosphorus 8mg 23mg Minestrone
Potassium 10mg 130mg Minestrone
Sodium 5mg 254mg Glutinous rice
Zinc 0.41mg 0.31mg Glutinous rice
Copper 0.049mg 0.051mg Minestrone
Manganese 0.262mg 0.152mg Glutinous rice
Selenium 5.6µg Glutinous rice
Vitamin A 0IU 970IU Minestrone
Vitamin A RAE 0µg 49µg Minestrone
Vitamin E 0.04mg Glutinous rice
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.02mg 0.022mg Minestrone
Vitamin B2 0.013mg 0.018mg Minestrone
Vitamin B3 0.29mg 0.391mg Minestrone
Vitamin B5 0.215mg 0.14mg Glutinous rice
Vitamin B6 0.026mg 0.041mg Minestrone
Folate 1µg 15µg Minestrone
Tryptophan 0.023mg 0.013mg Glutinous rice
Threonine 0.072mg 0.043mg Glutinous rice
Isoleucine 0.087mg 0.054mg Glutinous rice
Leucine 0.167mg 0.098mg Glutinous rice
Lysine 0.073mg 0.076mg Minestrone
Methionine 0.047mg 0.018mg Glutinous rice
Phenylalanine 0.108mg 0.064mg Glutinous rice
Valine 0.123mg 0.074mg Glutinous rice
Histidine 0.047mg 0.03mg Glutinous rice
Cholesterol 0mg 1mg Glutinous rice
Saturated Fat 0.039g 0.23g Glutinous rice
Monounsaturated Fat 0.07g 0.29g Minestrone
Polyunsaturated fat 0.069g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
9%
Minestrone
Minerals Daily Need Coverage Score
11%
Glutinous rice
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 51)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $1)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.191g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.