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  6. Glutinous rice vs. Minestrone

Glutinous rice vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and minestrone

  • Glutinous rice has less vitamin A.
  • Minestrone covers your daily vitamin A needs 19% more than glutinous rice.
  • Minestrone contains 3 times less fiber than glutinous rice. Glutinous rice contains 1g of fiber, while minestrone contains 0.4g.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Glutinous rice vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +72.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1200%
Contains more IronIron +171.4%
Contains more PhosphorusPhosphorus +187.5%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Minestrone DV% diff.
Sodium 5mg 254mg 11%
Selenium 5.6µg 10%
Manganese 0.262mg 0.152mg 5%
Carbs 21.09g 4.66g 5%
Vitamin A 0µg 49µg 5%
Potassium 10mg 130mg 4%
Folate 1µg 15µg 4%
Polyunsaturated fat 0.069g 0.46g 3%
Iron 0.14mg 0.38mg 3%
Calories 97kcal 34kcal 3%
Fiber 1g 0.4g 2%
Phosphorus 8mg 23mg 2%
Vitamin B5 0.215mg 0.14mg 2%
Calcium 2mg 14mg 1%
Vitamin B3 0.29mg 0.391mg 1%
Fats 0.19g 1.04g 1%
Monounsaturated fat 0.07g 0.29g 1%
Saturated fat 0.039g 0.23g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B6 0.026mg 0.041mg 1%
Protein 2.02g 1.77g 1%
Zinc 0.41mg 0.31mg 1%
Net carbs 20.09g 4.26g N/A
Cholesterol 0mg 1mg 0%
Magnesium 5mg 3mg 0%
Sugar 0.05g N/A
Copper 0.049mg 0.051mg 0%
Vitamin E 0.04mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Vitamin B2 0.013mg 0.018mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.013mg 0%
Threonine 0.072mg 0.043mg 0%
Isoleucine 0.087mg 0.054mg 0%
Leucine 0.167mg 0.098mg 0%
Lysine 0.073mg 0.076mg 0%
Methionine 0.047mg 0.018mg 0%
Phenylalanine 0.108mg 0.064mg 0%
Valine 0.123mg 0.074mg 0%
Histidine 0.047mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +14.1%
Contains more CarbsCarbs +352.6%
Contains more FatsFats +447.4%
Contains more WaterWater +19.2%
Contains more OtherOther +1614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +314.3%
Contains more Poly. FatPolyunsaturated fat +566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.