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  6. Glutinous rice vs. Macadamia

Glutinous rice vs. Macadamia — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and macadamia?

  • Glutinous rice has less manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 than macadamia.
  • Macadamia's daily need coverage for manganese is 168% higher.
  • Glutinous rice contains less saturated fat.
  • Macadamia has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Nuts, macadamia nuts, raw types in this comparison.

Infographic

Glutinous rice vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +4150%
Contains more PotassiumPotassium +3580%
Contains more IronIron +2535.7%
Contains more CopperCopper +1442.9%
Contains more ZincZinc +217.1%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +1476.7%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +5875%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B3Vitamin B3 +752.8%
Contains more Vitamin B5Vitamin B5 +252.6%
Contains more Vitamin B6Vitamin B6 +957.7%
Contains more FolateFolate +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Macadamia DV% diff.
Manganese 0.262mg 4.131mg 168%
Monounsaturated fat 0.07g 58.877g 147%
Fats 0.19g 75.77g 116%
Vitamin B1 0.02mg 1.195mg 98%
Copper 0.049mg 0.756mg 79%
Saturated fat 0.039g 12.061g 55%
Iron 0.14mg 3.69mg 44%
Calories 97kcal 718kcal 31%
Fiber 1g 8.6g 30%
Magnesium 5mg 130mg 30%
Phosphorus 8mg 188mg 26%
Vitamin B6 0.026mg 0.275mg 19%
Vitamin B3 0.29mg 2.473mg 14%
Protein 2.02g 7.91g 12%
Vitamin B5 0.215mg 0.758mg 11%
Vitamin B2 0.013mg 0.162mg 11%
Potassium 10mg 368mg 11%
Polyunsaturated fat 0.069g 1.502g 10%
Calcium 2mg 85mg 8%
Zinc 0.41mg 1.3mg 8%
Selenium 5.6µg 3.6µg 4%
Vitamin E 0.04mg 0.54mg 3%
Folate 1µg 11µg 3%
Carbs 21.09g 13.82g 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 20.09g 5.22g N/A
Sugar 0.05g 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 5mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.067mg 0%
Threonine 0.072mg 0.37mg 0%
Isoleucine 0.087mg 0.314mg 0%
Leucine 0.167mg 0.602mg 0%
Lysine 0.073mg 0.018mg 0%
Methionine 0.047mg 0.023mg 0%
Phenylalanine 0.108mg 0.665mg 0%
Valine 0.123mg 0.363mg 0%
Histidine 0.047mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +52.6%
Contains more WaterWater +5534.6%
Contains more ProteinProtein +291.6%
Contains more FatsFats +39778.9%
Contains more OtherOther +1528.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +84010%
Contains more Poly. FatPolyunsaturated fat +2076.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.