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  6. Glutinous rice vs. Pistachio

Glutinous rice vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and pistachios?

  • Glutinous rice has less copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 139% higher.
  • Glutinous rice contains less saturated fat.
  • Pistachios have a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Glutinous rice vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +2320%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +10150%
Contains more IronIron +2700%
Contains more CopperCopper +2553.1%
Contains more ZincZinc +436.6%
Contains more PhosphorusPhosphorus +6025%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +358%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7050%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +1130.8%
Contains more Vitamin B3Vitamin B3 +348.3%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +6438.5%
Contains more FolateFolate +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Pistachio DV% diff.
Copper 0.049mg 1.3mg 139%
Vitamin B6 0.026mg 1.7mg 129%
Polyunsaturated fat 0.069g 14.38g 95%
Vitamin B1 0.02mg 0.87mg 71%
Phosphorus 8mg 490mg 69%
Fats 0.19g 45.32g 69%
Monounsaturated fat 0.07g 23.257g 58%
Iron 0.14mg 3.92mg 47%
Manganese 0.262mg 1.2mg 41%
Fiber 1g 10.6g 38%
Protein 2.02g 20.16g 36%
Potassium 10mg 1025mg 30%
Magnesium 5mg 121mg 28%
Saturated fat 0.039g 5.907g 27%
Calories 97kcal 560kcal 23%
Vitamin E 0.04mg 2.86mg 19%
Zinc 0.41mg 2.2mg 16%
Folate 1µg 51µg 13%
Vitamin B2 0.013mg 0.16mg 11%
Calcium 2mg 105mg 10%
Vitamin C 0mg 5.6mg 6%
Vitamin B3 0.29mg 1.3mg 6%
Vitamin B5 0.215mg 0.52mg 6%
Vitamin A 0µg 26µg 3%
Selenium 5.6µg 7µg 3%
Carbs 21.09g 27.17g 2%
Starch 1.67g 1%
Net carbs 20.09g 16.57g N/A
Sugar 0.05g 7.66g N/A
Sodium 5mg 1mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.251mg 0%
Threonine 0.072mg 0.684mg 0%
Isoleucine 0.087mg 0.917mg 0%
Leucine 0.167mg 1.604mg 0%
Lysine 0.073mg 1.138mg 0%
Methionine 0.047mg 0.36mg 0%
Phenylalanine 0.108mg 1.092mg 0%
Valine 0.123mg 1.249mg 0%
Histidine 0.047mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1653.5%
Contains more ProteinProtein +898%
Contains more FatsFats +23752.6%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +4157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +33124.3%
Contains more Poly. FatPolyunsaturated fat +20740.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.