Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Palm oil

Glutinous rice vs. Palm oil — In-Depth Nutrition Comparison

Compare

Significant differences between Glutinous rice and Palm oil

  • Glutinous rice has more Selenium, and Copper, however, Palm oil is richer in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Palm oil covers your daily Saturated Fat needs 246% more than Glutinous rice.
  • Glutinous rice contains less Saturated Fat.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Oil, palm.

Infographic

Glutinous rice vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
9
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
7
:
2
Palm oil
Palm oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +39750%
Contains more Vitamin K +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +39750%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +52531.6%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +52531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Palm oil
Palm oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +52757.1%
Contains more Polyunsaturated fat +13378.3%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +52757.1%
Contains more Polyunsaturated fat +13378.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Palm oil Opinion
Net carbs 20.09g 0g Glutinous rice
Protein 2.02g 0g Glutinous rice
Fats 0.19g 100g Palm oil
Carbs 21.09g 0g Glutinous rice
Calories 97kcal 884kcal Palm oil
Sugar 0.05g 0g Palm oil
Fiber 1g 0g Glutinous rice
Calcium 2mg 0mg Glutinous rice
Iron 0.14mg 0.01mg Glutinous rice
Magnesium 5mg 0mg Glutinous rice
Phosphorus 8mg 0mg Glutinous rice
Potassium 10mg 0mg Glutinous rice
Sodium 5mg 0mg Palm oil
Zinc 0.41mg 0mg Glutinous rice
Copper 0.049mg 0mg Glutinous rice
Manganese 0.262mg Glutinous rice
Selenium 5.6µg 0µg Glutinous rice
Vitamin E 0.04mg 15.94mg Palm oil
Vitamin B1 0.02mg 0mg Glutinous rice
Vitamin B2 0.013mg 0mg Glutinous rice
Vitamin B3 0.29mg 0mg Glutinous rice
Vitamin B5 0.215mg 0mg Glutinous rice
Vitamin B6 0.026mg 0mg Glutinous rice
Folate 1µg 0µg Glutinous rice
Vitamin K 0µg 8µg Palm oil
Tryptophan 0.023mg 0mg Glutinous rice
Threonine 0.072mg 0mg Glutinous rice
Isoleucine 0.087mg 0mg Glutinous rice
Leucine 0.167mg 0mg Glutinous rice
Lysine 0.073mg 0mg Glutinous rice
Methionine 0.047mg 0mg Glutinous rice
Phenylalanine 0.108mg 0mg Glutinous rice
Valine 0.123mg 0mg Glutinous rice
Histidine 0.047mg 0mg Glutinous rice
Saturated Fat 0.039g 49.3g Glutinous rice
Monounsaturated Fat 0.07g 37g Palm oil
Polyunsaturated fat 0.069g 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Palm oil
Palm oil vs Coconut oil
Coconut oil
Palm oil
Palm oil vs Rice bran oil
Rice bran oil
Palm oil
Palm oil vs Olive oil
Olive oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
28%
Palm oil
Minerals Daily Need Coverage Score
11%
Glutinous rice
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 98)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 49.261g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.