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  6. Glutinous rice vs. Palm oil

Glutinous rice vs. Palm oil — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and palm oil

  • Glutinous rice has more selenium and copper; however, palm oil is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Palm oil covers your daily saturated fat needs 246% more than glutinous rice.
  • Glutinous rice contains less saturated fat.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of palm oil is 0.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Oil, palm.

Infographic

Glutinous rice vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1300%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +600%
Contains more Vitamin EVitamin E +39750%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Palm oil DV% diff.
Saturated fat 0.039g 49.3g 224%
Fats 0.19g 100g 154%
Vitamin E 0.04mg 15.94mg 106%
Monounsaturated fat 0.07g 37g 92%
Polyunsaturated fat 0.069g 9.3g 62%
Calories 97kcal 884kcal 39%
Manganese 0.262mg 11%
Selenium 5.6µg 0µg 10%
Carbs 21.09g 0g 7%
Vitamin K 0µg 8µg 7%
Copper 0.049mg 0mg 5%
Protein 2.02g 0g 4%
Fiber 1g 0g 4%
Zinc 0.41mg 0mg 4%
Vitamin B5 0.215mg 0mg 4%
Vitamin B6 0.026mg 0mg 2%
Vitamin B3 0.29mg 0mg 2%
Iron 0.14mg 0.01mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin B2 0.013mg 0mg 1%
Phosphorus 8mg 0mg 1%
Magnesium 5mg 0mg 1%
Net carbs 20.09g 0g N/A
Calcium 2mg 0mg 0%
Potassium 10mg 0mg 0%
Sugar 0.05g 0g N/A
Sodium 5mg 0mg 0%
Folate 1µg 0µg 0%
Choline 2.1mg 0.3mg 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.072mg 0mg 0%
Isoleucine 0.087mg 0mg 0%
Leucine 0.167mg 0mg 0%
Lysine 0.073mg 0mg 0%
Methionine 0.047mg 0mg 0%
Phenylalanine 0.108mg 0mg 0%
Valine 0.123mg 0mg 0%
Histidine 0.047mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +52531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +52757.1%
Contains more Poly. FatPolyunsaturated fat +13378.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.